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Extreme Fat Smash Diet |
by: Ian K. Smith
List Price: $13.95
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Binding: PaperbackDewey Decimal Number: 613.25
EAN: 9780312371203
ISBN: 0312371209
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 240
Publication Date: April 03, 2007
Publisher: St. Martin's Griffin
Release Date: April 03, 2007
Studio: St. Martin's Griffin
Alternate Versions:
- The Fat Smash Diet: The Last Diet You'll Ever Need
- The Take-Control Diet
- Harvey Walden Presents: Fighting Fit, Fighting Fat
- The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
- The Fat Smash Diet: The Last Diet You'll Ever Need
- see more
- Books > Specialty Stores > Custom Stores > Qualifying Textbooks > General AAS
- Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
- Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
- Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General
- Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General AAS
Editorial Review:
Product Description:
Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
Average Rating: 
Rating:
- Fat SmashThis book came on time and in great condition. We are all using this in office!!
Thanks!!
Rating:
- Horrible shippingIt took almost three weeks to get this book....
Way too long
Rating:
- Extreme Fat Smash DietDr. Ian Smith's book is a valued product I have invested in for my health. I recommend this book to anyone who wants to lose weight in a short period of time and would like to maintain a healthy life style. The menus he has suggested are great. The book has allowed me to eat smaller meals that are nutritious and healthy.
Rating:
- Really works... if you're up to it!What I really liked about this book is that it tells you exactly what to eat & exercise to lose weight quickly. It teaches you the healthy way & changes your way of thinking about food. I had a baby and needed to lose 20 lbs. It took me 6 weeks. The first 3 days is the hardest. This is b/c your stomach is used to being stretched out by over eating. Once your stomach gets used to the idea that you'll be feeding it more often and not stretching it out, it isn't as bad. It was not that difficult to ... Read More
Rating:
- Melt awayI just melt away on this diet. The 1st few days are soooo hard, because you are starving and I can't really get full off of carrots and celery. It works so buy it if you want fast results.
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