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Binding: Paperback
Dewey Decimal Number: 613.7
EAN: 9780345484048
Edition: Pap/DVD Re
ISBN: 0345484045
Label: Ballantine Books
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: December 26, 2006
Publisher: Ballantine Books
Release Date: December 26, 2006
Studio: Ballantine Books

Alternate Versions: Click to Display

Related Items:

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Books > Subjects > Health, Mind & Body > Exercise & Fitness > Quick Workouts
Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
Books > Subjects > Health, Mind & Body > Exercise & Fitness > General AAS
Books > Subjects > Health, Mind & Body > General
Books > Subjects > Health, Mind & Body > General AAS

Editorial Review:

Amazon.com Review:
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!

Exclusive Video from Teresa Tapp

Watch the video

Product Description:
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author

The most efficient and effective workout you’ll ever do!

Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.

How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:
• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way
• improve blood-sugar levels in type 2 diabetes

The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.

Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Find your alignment again!
Ttapp is a wonderful system for rehabbing the body. As many others have noted, it has also helped to fix my own body. Although I was not terribly out of shape, physically my body was suffering from years of misuse from dance and other forms of exercise. Ttap's emphasis on body alignment is so important, and it helped me tune into my body, re-learning how it needs to move so that it can stay healthy and pain-free. This book has so much detail, I keep it on my desk for quick reference. It's excellent, ... Read More

Rating:

- I tried really hard to like this, but...
I wanted this to work for me. Teresa Tapp seems like a delightful person and the reviews promised such great results.
I'm not an inexperienced exerciser. I've done everything from Tae-Bo to pilates to dance. I get the concepts behind how to exercise effectively and am not easily confused by most workout books or videos. This book was IMPOSSIBLE to follow. The directions are convoluted and verbose to the point of unreadability. The fifteen minute workout took me two hours to complete! I tried ... Read More

Rating:

- good book, but you also need the dvd
I think Teresa Tapp's program is wonderful. The book got me started on her program, but I have to admit I needed to buy the dvds to truely understand the moves. The book is a wonderful companion though as technique is extremely important. Results are immediate. The book also gives contact information for further discounts and discussion forums. The best money I have spent in a long time. Amazon did a wonderful job delivering my order without any problems.

Rating:

- I love T-Tapp
I have been doing the 15 minute t-tapp workout since Spring. I really love it. You get an all over workout in a short amount of time. The book was helpful to get me started. Then I bought the DVD using the 30% off coupon you get with the book. I highly recommend it.

Rating:

- A good start
This is a very readable book, explaining the need and "how to" of exercise and detailing a safe way to accomplish it. The exercises are explained in detail with pictures, but I find it hard to try to do them while having to look at the book frequently to make sure I am doing them correctly. I do better at watching the DVD I ordered, to learn the moves, and then duplicating them. Teresa Tapp is a very motivating personality and I would recommend people try out her plan, and reading the book first, is ... Read More

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