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Training Nutrition: The Diet and Nutrition Guide for Peak Performance |
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Binding: PaperbackDewey Decimal Number: 613.2024796
EAN: 9781884125225
ISBN: 1884125220
Label: Cooper Pub Group
Manufacturer: Cooper Pub Group
Number Of Pages: 164
Publication Date: September 01, 1995
Publisher: Cooper Pub Group
Studio: Cooper Pub Group
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Editorial Review:
Product Description:
The best guide available on the topic of training nutrition. Written by a sports nutritionist and an exercise physiologists who have worked with elite Olympic, professional, college and high school athletes.
Average Rating: 
Rating:
- A "practical"," usable" guide to fueling your body.As is the case with most sports nutrition books, Training Nutrition provides a sound overview of how the body transforms food into energy which is then used to fuel the muscles, but this is not what makes this book special. The book does a tremendous job of combining, in a practical manner, nutrition and training. Whether you're in the off season, in the midst of your training program, or it is race day, this book takes the guess work out of knowing what you should eat, how much you should ... Read More
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