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Sexy Arms |
starring: Dave Sinclair
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0741952613992
Format: Color, DVD-Video, NTSC
Label: KOCH VISION
Languages:
Manufacturer: KOCH VISION
MPN: DKOC6139D
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: May 21, 2002
Running Time: 35 minutes
Studio: KOCH VISION
Theatrical Release Date: 2002
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- see more
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Stretching
- VHS > DVD > Genres > Fitness & Yoga > General
- VHS > DVD > Genres > Special Interests > General
Editorial Review:
Amazon.com:
While Dave Sinclair's promises of shaping arm muscles may be overstated, his exercises are solid in this 35-minute arm and shoulder workout. The buff infomercial pitchman leads four women in a three-part routine aimed specifically at females. After a five-minute warm-up, Sinclair starts with the deltoids, demonstrating three sets of shoulder presses, lateral raises, and bent-over lateral raises at 15 repetitions each. Then it's on to the triceps with kickbacks, overhead extensions, and reverse dips. The biceps and forearms get attention with three types of curls: basic, concentration, and hammer. After power grips, it's time for a four-minute warm-down with isometric poses and more stretches. This is an easy-to-follow but strenuous arm supplement to any workout. Although Sinclair says weights are not necessary, all of the on-screen exercisers use them. --Kimberly Heinrichs
Average Rating: 
Rating:
- Not so hotExercises are effective, but moves too slowly for me. I can get in every bit as much in 1/2 the time w/ some of the other DVDS.
Rating:
- Great starting point!!!This DVD does what it's supposed to do. It's straightforward and all about the arms. The host is not annoying in my opinion, he's just trying to motivate! LOL,
Well, as for the workout, there are 5 distinct segments,
Warm up, Shoulders, Triceps, Biceps and Forearms, and finally a warm down.
It is great for anyone who needs a good start in arm workouts, and it shows results, and isn't overwhelming in the least! =)
Rating:
- annoying hostapart from the annoying host!
an overall good workout for the upper body!
Rating:
- Great VideoI love this DVD. I bought this DVD to prepare for a April 07 wedding and it worked. Fast results!
Rating:
- Good Supplement to your workoutDespite the other reveiws I read, I like the instructor - I enjoyed his "nice job ladies!" comments.
Short, pretty easy, and the type of video you do more often because you enjoy it - and surprising how quickly you see results. No wasted time (I just start doing reps while he's talking between exercises).
I'm glad I bought it.
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