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Scott Cole's Discover Tai Chi for Beginners - Workout Essentials |
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Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659395
Format: Color, DVD-Video, NTSC
ISBN: 1585659398
Label: Goldhil Home Media
Languages:
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publication Date: 2002
Publisher: Goldhil Home Media
Region Code: 1
Release Date: May 07, 2002
Studio: Goldhil Home Media
Theatrical Release Date: 2001
Related Items:
- Scott Cole's Discover Tai Chi - AM & PM Workouts
- Sunrise Tai Chi (YMAA) DVD
- Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition)
- Qigong Beginning Practice
- T'ai Chi Beginning Practice
- see more
- VHS > DVD > Genres > Fitness & Yoga > By Instructor > Scott Cole
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Tai Chi
- VHS > DVD > Genres > Fitness & Yoga > Yoga > General
- VHS > DVD > Genres > Fitness & Yoga > Yoga > General AAS
Editorial Review:
Description:
Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.
Average Rating: 
Rating:
- A great StretchI have several Tai Chi video's, but this is my favorite for a good work out.
Rating:
- GreatWorkoutThis is a great DVD. I highly recommend it. Scott uses a mirror image teaching style, which is easy to follow. And you will learn several moves followed by 2 workouts that use the moves. Once you get the moves figured out you can skip the educational part and go straight to the workouts by using the menu selection. Also, Scott added about 6 additional moves in a special feature section. Very well done video!
I tried a Tai Chi class and was very frustrated by an instructor that ... Read More
Rating:
- WTF?When I started to play this dvd instead of the tai chi workout I was expecting I instead found rap videos!?! I have no idea what happened.
Rating:
- great instruction, poor refrence to true tai chiScott Cole does an amazing job of instructing his viewer through specific tai chi moves, and this was the first tai chi DVD I actually used over and over for a while even. This DVD is without a doubt perfect for beginners, just like the title suggests. However, after buying almost every tai chi DVD of Scott Cole's, i realize his teachings are really just a cheesy "dumbed-down" version of true tai chi. I'll explain why in a bit.
But before I start, I just want to add that I've read ... Read More
Rating:
- Good for BeginnersI bought this after using the Scott Cole's Tai Chi for Weight Loss. This was too basic for me and my daughter after using the weight loss DVD. It would be a good beginners DVD if you have never done Tai Chi before. It explains the basic moves in a manner that is easy to follow. If you are looking for a 'workout' and have done Tai Chi before, I would suggest Scott Cole's Tai Chi for Weight Loss.
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