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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131225891
Format: Color, DVD-Video, NTSC
Label: Starz / Anchor Bay
Languages: EnglishOriginal Language
Manufacturer: Starz / Anchor Bay
MPN: 12258
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 24, 2002
Running Time: 55 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2002

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VHS > DVD > Genres > Fitness & Yoga > By Instructor > Other Instructors
VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Series > Fitness For Dummies
VHS > DVD > Genres > Fitness & Yoga > General
VHS > DVD > Genres > Special Interests > General

Editorial Review:

Description:
Flatten your midsection by using these best-kept ab training secrets!

This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.

Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

Discover How To:

Perfect your technique on ten ab exercises

Stimulate your abs to continually respond to training

Activate your deepest layers of ab muscle

Maintain flatter and firmer abs even when you're not training

About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Best ab workout ever
Ab Workout for Dummies is by far one of the best workouts you'll find. The warm up is fun, easy to pick up on and she introduces you to many different exercises while explaining what area it works. I was only able to do a few reps of the 1st 5 or 6 exercises starting out, and boy could I feel it the next day! The instructor really knows her stuff and if I can get abs that look like hers, that's motivating!
As always, loved purchasing from Amazon as they always get the products to me very ... Read More

Rating:

- Excellent Workout Routine
I have excercised to Gay Gasper's 10 minute Abs workout section for the past two years. It absolutely works! I used it consistently last year and was able to fit into my smallest clothes. I briefly switched to another DVD and noticed that my clothes were tight again. I started using the 10 minutes Abs workout DVD two months ago and my clothes feel wonderful again. I am able to wear my pencil skirts without my stomach protruding. I look great and feel great!

Rating:

- Well-detailed crunch routine
This is a routine of 10 basic crunches. The format is easy to follow - but as one reviewer states - one must get up and manually stop the disk to really get a full handle on each crunch - not very sexy, "fun", or hip - yet, the detailed narrative is precisely where this presentation has its strength - once the exercise is mastered, one can take it to the gym and elaborate - this production has noticeably improved my ab workout and my abs.

Rating:

- It works!!!
I've only done this workout a total of maybe 10 times. Each time I go through the full 10 sequences. It works! The next day I can definitely feel it as I am going about my day. I recommend this workout for toning up your midsection. It doesn't take up much time and you will see a difference!

Rating:

- Good ab workouts.
The DVD is composed of 10 different ab exercises. They are easy to follow. You could really feel the difference after doing the exercises properly. The reason I am not giving it a 5 star is that it does not work the obliques enough.

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