Shopping For AM/PM Stretch for Health Discounts - Bargain AM/PM Stretch for Health

This item ships for FREE with Super Saver Shipping.

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592500123
Format: Color, DVD-Video, NTSC
ISBN: 1592500129
Item Dimensions: 100
Label: Gaiam
Languages: EnglishOriginal Language
Manufacturer: Gaiam
MPN: 1201289
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: December 16, 2002
Running Time: 90 minutes
Studio: Gaiam

Related Items:

Browse for similar items by category:

VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Stretching
VHS > DVD > Genres > Fitness & Yoga > General
VHS > DVD > Genres > Special Interests > General
VHS > DVD > Specialty Stores > Custom Stores > Titles > ( A )

Editorial Review:

Product Description:
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956016705 Manufacturer No: 120-1289

Customer Reviews

Average Rating: out of 5 stars

Rating:

- This is more than decent, but I usually only do 10minutes of stretching

When I want a longer stretching routine I use this video. The direction is very easy to follow the instructor is easy and pleasant to listen to. I really like the PM segment on long miserable days it really lets the tension come out.

The AM portion is a gentle way to energize your day and get you limber.

My complaint, and its not really a complaint, I have another stretching dvd that breaks things into targeted stretches for places you need it and you can do 10 ... Read More

Rating:

- i have fibromyalgia-hubby is bodybuilder
this is a great dvd. i am overweight and have fibromyalgia. my husband is a novice bodybuilder. we do this stretch together almost everyday. when you do ANY routine you have to do it smart! start slow if you have to and work up to the harder poses and listen to your body. there are some things i can't do yet, but i will keep trying. my hubby is using this to get flexible for crossfit. it works. there is no bouncing! i seriously don't have any clue what these people are talking about. it is also relaxing ... Read More

Rating:

- Very Nice Stretches
This DVD has 3 very good routines that I am enjoying, an AM. a PM and a general power stretch. I am using the AM & PM more out of the 3. I do find myself using the AM often in the evening when I find myself needing a bit more energy during the evening while I tend to use the PM in the PM since it is so relaxing and helps me get ready for winding down after a long day.

Rating:

- excellent stretching exercise
Gentle and powerful stretching routine. Well designed to make your body feel and move better, increase its energy and core strength. Sound and visuals in the recording are very pleasant. I am extremely happy to have this cd and plan to grow old practicing it.

Rating:

- Six years Later
I started using this CD six years ago (see earlier review) and it got me into shape gradually. I gradually started walking up to 2 miles, then added bicyling. Eventually, I did the MS 150 (75 miles one way!). I lost 40 pounds and went from size 22 to size 10! This occurred over a period of three years.

Then, I had a hysterectomy with complications. During the months of recuperation, I lost all my momentum. Over the next three years, I gained all my weight back plus 10 pounds and got so out ... Read More

| Mall Directory Front Page | Shopper Favorites Web Search |

View Shopping Cart or Checkout

MALL.ShopperFavorites.com