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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659746
Format: Color, Dolby, DVD-Video, NTSC
ISBN: 1585659746
Label: Goldhill Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhill Home Media
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: March 25, 2003
Studio: Goldhill Home Media
Theatrical Release Date: 2003

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VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Series > Lotte Berk Method
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Editorial Review:

Description:
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.

The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality.

A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles. You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets!

Special Features

- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Excellent workout, good instructor
Out of all 4 DVD's, I think Kristen is the best instructor. She keeps the chatter to a minimum and gives clear instructions. She is the most "no-nonsense" of the 4 instructors. This is an excellent thigh and seat workout. You will definitely "feel the burn" during and after the workout! I have noticed some changes in these areas already and I've only done the workout a few times.

Rating:

- Good workout!
At first I was a little skeptical about the Lotte Berk Method, but after I began to like Muscle Eats Fat I bought this DVD. I was not disappointed. This is a short but effect workout, good for light days and toning. I could definitely feel the burn in my glutes. A lot of the moves are repetitive, but the Lotte Berk method does give results. It is definitely worth it. This is an excellent workout to add to your collection.

Rating:

- EFFECTIVELY TARGETS THOSE TOUGH SPOTS
After being disappointed by some of the other Lotte Berk videos I tried, I was pleasantly surprised and impressed by this video.

The workout effective isolates the butt/hip muscles by doing many reps/variations of simple small movements. The moves aren't complicated nor dangerous.
This is a challenging workout, but appropriate for beginners to advanced: beginners can do fewer reps, super-advanced can probably try light ankle weights.

I like this instructor, she seems ... Read More

Rating:

- Great alternative to squats and lunges that really targets the glutes,
This is perhaps my favorite of the 4 Lotte Berk Method DVDs, as is the instructor, Kristen, who in my opinion comes across as the most engaging and down-to-earth of the LBM video instructors.

If you're familiar with The Bar Method exercises, the exercises perfomed in "Lotte Berk Method: High Round Assets" are quite similar to the seat/glutes exercise segments in "The Bar Method: Fat Free" DVD - but with some variations nonetheless. The first portion of exercises for the glutes are performed ... Read More

Rating:

- High Round
Many redundant moves with only a slight variation. Can get more results doing squats and lunges with a little weight.

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