Shopping For Lotte Berk Method For Beginners - Muscle Eats Fat Discounts - Bargain Lotte Berk Method For Beginners

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743457173322
Format: Color, DVD-Video, NTSC
Label: Goldhil Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhil Home Media
MPN: 1733
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: March 25, 2003
Studio: Goldhil Home Media
Theatrical Release Date: 2003

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VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Series > Lotte Berk Method
VHS > DVD > Genres > Fitness & Yoga > General
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Editorial Review:

Description:
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.

The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality.

Nothing is more unattractive than a flabby weak body. The only way to reduce flat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!

Special Features

- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Instructor moves too quickly, talks too much, OK workout
I have now done all 4 workouts in the series, and Barbara is my least favorite instructor. Granted, I hope I look as good as she does, when I'm 50! However, she moves too quickly through the sets and talks too much. She doesn't do as good a job of setting up the exercises as the other instructors. Also, you will need a set of hand weights (or substitute 1-pound cans of food the way I do) to do the bicep curls and arm work. The first time, I did not use any weights, and I felt nothing at all. I give ... Read More

Rating:

- Really good & different workout. The 30 minutes flies by!
Really feel it afterwards! The 6 segments makes it feel like less time & a serious workout for muscles you don't usually use that much.

Rating:

- I've Seen Better
Honestly, if you've done The Bar Method DVD series, then this DVD is not that great in comparison.

I like the technique that the instructor is using, which is why I bought the DVD. Unforunately, The Bar Method is a superior set. The Bar Method has a longer run time, similar challenging excercises, and I find the instructor more tolerable.

This instructor seemed to be a bit arrogant.

Anyway, if you are choosing between this and The Bar Method series, I'd go with ... Read More

Rating:

- Favorite Lotte Berk DVD
MUSCLE EATS FAT is a no-nonsense, full-body workout led by Barbara Boolukos, one of four Lotte Berk instructors who appear on the four DVDs available. Barbara is my favorite because she is in her late forties and hardly looks any older than her twenty-something counterparts. Barbara is beautifully sculpted, strong, agile, and amazingly flexible. She says on the tape she is nearly 50, had a bone density test that showed she "didn't have a trace" of osteoporosis, and has been practicing the Lotte Berk ... Read More

Rating:

- It was ok
I had to come back and edit my rating. Originally, I gave this product three stars. I was disappointed by how short it was and the exercises were kind of boring. I kept the DVD and I have done it a few times since. Now, I would give it 4 stars. Everytime I do it my legs shake and I can see definition on the front of my legs.

This is definitely a good workout to add to your collection. After I changed my mind about this DVD I bought 2 other Lotte Berk DVDs. High Round Assets is also ... Read More

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