Shopping For Power Yoga - Total Body Workout Discounts - Bargain Power Yoga

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9786307853266
Format: Color, DVD-Video, NTSC
ISBN: 6307853263
Label: Gaiam
Languages: EnglishOriginal Language
Manufacturer: Gaiam
MPN: 1301
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 02, 2003
Running Time: 80 minutes
Studio: Gaiam
Theatrical Release Date: 2002

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VHS > DVD > Genres > Fitness & Yoga > By Instructor > Rodney Yee
VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Series > Gaiam
VHS > DVD > Genres > Fitness & Yoga > Yoga > Power Yoga
VHS > DVD > Genres > Fitness & Yoga > Yoga > General

Editorial Review:

Amazon.com:
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Great workout, great instructor
I had been doing Kundalini Yoga for several months and a co-worker suggested I try a Rodney Yee DVD. Boy am I glad I did. The instruction is clear and consise. The movements are slow and challenging. I feel completely stretched and relaxed after completing this workout. I do this one every 3rd day. I combine this workout with Kundalini Yoga w/Raviana and Brian Kest's Power Yoga Series. Combining these workouts and a low-carb diet plan I have successfully lost more than 40 lbs. and changed the ... Read More

Rating:

- Good workout
This is a good longer workout that I use if I'm limited on time but still want a workout that will make me sweat and be good for strength. I recommend it if some of the other power yoga DVDs are a little too fast-paced for you. This is a little easier to follow. One thing to mention, though, get ready for a lot of downward dog. Yee really likes that pose in this video and you'll be spending quite a bit of time in it.

Rating:

- On the fence
I'll have to use it more to give a better review, but so far I do like it although its very challenging for a beginner like myself.

Rating:

- A major disappointment
I had already tried his yoga for athletes, which is great for beginners. However looking for something more challenging, I bought this and watched only once. Its basically 45 mins of downward dog and then finishes with some more basic moves. Buy this if you want to be bored for 60 mins.

Rating:

- A bit too strenuous for beginners, but a good workout nonetheless
Having watched and worked with a more basic power yoga video in the past, I was already more or less familiar with the postures and exercises in Rodney Yee's Power Yoga - Total Body Workout DVD. I really enjoyed the calming music and the spectacular scenery in which Rodney performs the workouts. It makes me feel just a little more "powerful", despite my presently somewhat flabby midsection! ;-D

I must admit, however, that I have not been able to make it through the entire set of workouts. ... Read More

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