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Quick Fix - Post Natal Workout |
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780739602836
Format: Color, DVD-Video, NTSC
ISBN: 0739602837
Label: Peter Pan
Languages:
Manufacturer: Peter Pan
MPN: 5554
Number Of Items: 1
Publisher: Peter Pan
Region Code: 1
Release Date: October 28, 2003
Running Time: 35 minutes
Studio: Peter Pan
Theatrical Release Date: 2001
Related Items:
- Leisa Hart's FitMama: Postnatal Workout / FitMama & Me
- Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness (2005)
- Jennifer Gianni's Fusion Pilates for Post Pregnancy & C-Section Recovery
- Shiva Rea: Postnatal Yoga
- Lose Your Mummy Tummy
- see more
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Series > Quick Fix
- VHS > DVD > Genres > Fitness & Yoga > Weight Training
Average Rating: 
Rating:
- Great tune-up when your motivation has died...I found this DVD great after having my daughter. That was the OLD me who did more exercise than I do now! I run decluttering and time management workshops for a living (inspiredhoney.com) and so I like to have a break once in a while give my mind a tune-up (like my car). But having a DVD like this makes it easier to give my ole body a tune-up too! Worth having when it's raining and cold and the motivation for exercise has died.
Rating:
- Excellent!I really enjoyed this postnatal workout DVD. I really like everything I've tried in the QuickFix series, so I was really excited about trying this one and was definitely not disappointed. Nancy Popp is an approachable instructor who gives clear instructions; the workouts are therefore easy to follow and she offers modifications at all times. The 10-minute format is of course wonderful, and the props required are reasonable (a mat and a strap). Overall, another great offering from the QuickFix series!
Rating:
- This is a great post natal workoutThis is a great post natal workout for someone who is out of shape. I was on bed rest for the final 5 months of my pregnancy, so I was seriously out of shape. This workout is not too hard for those of us who had complicated pregnancies, and it really works what you need worked after having a baby. I also had a C-section, and it's not too much stress on that area that can be extremely sensitive. Despite being gentle on you, you will still work up a sweat, and the stomach workout is great!
Rating:
- Post natal workoutNot annoying and just tough enough to keep me going but not discourage me. I like that it is broken up in segments so that I can tend to the toddler when he needs it (and he needs it often!) I didn't see fast results because I got pregnant two months after purchasing.
Rating:
- Great DVDI love this workout program. The workouts are targeted and short and help get results even if you have a very demanding infant!
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