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Kathy Smith - TimeSaver Shaper Ball Workout |
starring: Kathy Smith
List Price: $14.98
Prices subject to change.
Price: $9.99
You Save: $4.99 (33%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780738925462
Format: Color, DVD-Video, NTSC
ISBN: 0738925462
Label: Sony Wonder (Video)
Languages:
Manufacturer: Sony Wonder (Video)
Number Of Items: 1
Publisher: Sony Wonder (Video)
Region Code: 1
Release Date: October 07, 2003
Running Time: 28 minutes
Studio: Sony Wonder (Video)
Theatrical Release Date: 2000
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- see more
- VHS > DVD > Genres > Educational > Art
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > All Titles
- VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > Timesaver
- VHS > DVD > Genres > Fitness & Yoga > Fitness
Editorial Review:
Description:
Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build spectacular abs and a tight, sexy lower body, it provides essential functional conditioning for athletic performance and low back health. Kathy's new workout covers everything you need to make your exercise ball the most versatile training tool since the hand weight!
Average Rating: 
Rating:
- This is a (bad) joke!I like other Kathy Smith's videos, but this balance ball workout is terrible... it's a joke! A bad joke. It's even funny to see Kathy's ball is too small for her!!! The routine is extremely boring and the guy in the video is mostly ignored by Kathy. I feel bad for him. Whenever he says anything she seems uncomfortable and just keep going without paying attention to him at all. And as he is shorter than her they look so funny. This really seems a sketch of a bad comedy or something. There ... Read More
Rating:
- Rent this oneSince this is Kathy Smith, you can be sure that it is well-researched, safe, and clear. In fact, for learning the correct form for stability ball workouts, it is hard to beat.
However, it is a training session, not a workout. Unless you are very new to this form of workout, you will not feel that you have done much work. Your heartrate will not rise. You will not look forward to those slightly sore muscles the next day. And there is a great deal of talking and no music, so you certainly will ... Read More
Rating:
- Less talk, more rock!The workout says it has a running time of 30 minutes, but is really about 20 minutes when you cut out all the unnecessary talking. Between exercises, I found myself sitting around waiting for instruction on the next move. It seemed like Kathy and her really awkward work out partner just kept going on and on about how great this exercise ball was. I don't want to hear all about the ball during a workout, I want to use it, save it for the introduction. The whole workout is choppy, disjointed and not ... Read More
Rating:
- Talk-Talk-Talk-Talk-TalkA slow moving tape with so much talk that you can hardly stand it especially after the second or third time around. This tape is going to Goodwill. I hope they don't mark it too high.
THEN there is Mikey! It's an embarrassment to watch he and Kathy flirting like Junior High kids. What was Kathy Smith thinking? Didn't she watch this sad act before putting it on the market?
Rating:
- POOR WORKOUTKathy Smith, why on earth did you use a ball too small for your height? Stability balls come in different sizes for your height. Knees should be parallel with hips. There are other ball workouts out there that are better than this one.
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