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Prevention Magazine - Walk Your Way Slim |
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Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131256291
Format: Color, DVD-Video, NTSC
Label: Starz / Anchor Bay
Languages:
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: November 04, 2003
Running Time: 49 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2003
Related Items:
- Get Moving - Walking for Weight Loss
- Prevention Fitness Systems: Walk Yourself Fit
- Blast Away the Pounds - Indoor Walk
- Prevention Fitness System - Personal Training
- Leslie Sansone's Walk Slim - 4 Fast Miles
- see more
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Walking
- VHS > DVD > Genres > Fitness & Yoga > Weight Training
Editorial Review:
Description:
Burn fat and walk off all the weight you want- right in your own home. This simple yet effective workout takes the best of walking and makes it better. Michelle Dozois is an inspiring leader as she "walks" you through a workout of easy-to-follow moves based on a "walk" or single step- but don't worry you won't be bored. There are three workout levels to choose from-so everyone from beginners to the advanced can participate. What keeps this program motivating is that it's all choreographed to music, helping you to set your pace, boost your energy level, and have so much fun. It may even feel more like you're dancing than walking. The best part is that this workout incorporates power "walking" moves that will raise the intensity beyond regular walking to maximize your fat burning potential and deliver amazing results. Shedding unwanted pounds has never been easier! About the instructor: Michelle Dozois is a 15-year fitness professional, certified Pilates instructor, personal trainer, and exercise video veteran. She is the co-owner of Breakthru Fitness personal training and Pilates studio in Pasadena, CA.
BONUS INSIDE: THE FAT TO FIRM MEAL PLAN BOOKLET. This healthy food plan includes three delicious meals a day plus snacks-so you'll never feel hungry while you're slimming down. Plus, you'll increase your intake of two important nutrients-fiber and calcium-that can help you to be healthier and to lose more weight.
Average Rating: 
Rating:
- An all-time favoriteI cannot say enough good things about this workout. It's an all-time favorite of mine. The choreography is basic, yet not boring. Michelle shows three levels of intensity throughout, so you can choose which level you work at. Michelle is pleasant and motivating.
Rating:
- excellent workout...This is a great workout and you will feel it when you are finished. This is not a WOTPs knockoff. This is more aerobic than just walking in place as another reviewer stated. However, if you find Leslie's workouts lacking in intensity then you might just love this workout. What I liked was that while it had some fancier footwork, it wasn't that difficult and I was able to keep up. There are also 3 different levels you can follow for low, medium, or high impact. I love the WOTPs DVDs and I get a great ... Read More
Rating:
- Good work out - easy to followI would agree the length would be trying for a beginner - but if they stay at level one (or less) they can complete the work out. For a beginner I would say this is a nice stepping stone for some of the longer workouts out there. I have been doing these type of vidoe/DVD for 15 years and as with all of them; what you put into it is what you get out of it. At level two and three I still can work up a sweat. I find this easy to follow with very consistant calls.
Rating:
- Awesome workout - easy to follow but very effectiveI LOVE this workout. It's easy to follow but very effective. Some DVD's have such fancy footwork that they are hard to follow - at least for someone with two left feet like me! I'm struggling so hard to follow what the instructor is doing that I'm not getting a good workout. This DVD has great cueing and is very easy to follow - but it's a great workout. I'm always work up a sweat with this one. This remains one of my all-time favorites. Michelle Dozois is awesome!
Rating:
- Great whether Beginner or AdvancedWhen I started this video, I followed level one and took my time learning the movements and getting coordinated. I am 61 years old. I gradually added level 2 and then level 3 moves. I also worked up to 4 times a week. In the last year, I've gone from a size 10 to a size 6. I love it. I also use another Michelle Dozios video for variety: 10 Minute Solution - Carb and Calorie Burner. See my review of that video.
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