The Bar Method Body - Fat Free

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starring: Burr Leonard

Availability: Usually ships in 1-2 business days

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781594435201
Format: Color, DVD-Video, NTSC
ISBN: 1594435200
Label: Goldhil Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: December 09, 2003
Studio: Goldhil Home Media
Theatrical Release Date: 2003

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Editorial Review:

Description:
The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. FAT FREE: Fat Free challenges all the body's major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith's Money World, Burr began studying at New York City's Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.




Rating: - I'm calling in sick to work the day after this workout!
Because I can't walk or sit! This is an amazing routine! This will work especially well for people who want to tone up more than they want to lose weight, because you will see results in no time at all. Highly recommended. If you're new to this, go easy on how low you go with the dips and squats.

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Rating: - Strenthen and stretch
After years of only doing cardio exercises I realized that I needed strengthening exercises as well. I tried the usual exercises: weights and squats but wasn't really happy with the results. Plus, after 3-5 cardio workouts and 2 workouts with weights per week, I had no time for yoga which I really needed because a recent pregnancy had left me very stiff, especially in my back. Then I found The Bar Method: Fat free and the Lotte Berk dvds. Both methods are a combination of strenthening exercises ... Read More

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Rating: - Total body workout that burns- but not too much
I got this after having the Lotte Berk Method DVDs for a few years (and using them sporadically), so my review is going to be colored by that method. For the most part, I would say that if you had to choose between these two systems, go with the Bar Method. Although not perfect, this DVD hits your whole body enough to feel the burn, but not so much that you can't move the next day.

After a quick, stretchy warmup that includes pushups and reverse pushups to get into the back and chest, ... Read More

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Rating: - GREAT WORKOUT
I have been exercising all my life and i'm in pretty good shape but age is kicking in and lack of motivation is as well. This video has effectively toned my thighs and butt as well as my arms. My legs still shake when I do the exercises. I particularly didn't like the abs however I probably am too advanced and I think it is more for a beginner. Overall, I love this video and will continue to use it.

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Rating: - Really Terrific!
I am so happy with this workout. I had owned Designer Sculpting and really dreaded doing it, so eventually got rid of it. However, with all the hype about this program on my favorite exercise websites, I really wanted to see if this other program would be different. After trying it through Netflix, I bought it and am so pleased. The abdominal section is less of a contortion, the upper body gets a better workout - without those weights, and for all who swear by that pretzel move, I really find the ... Read More

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