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Pilates Weight Loss Workout for Dummies |
starring: Tracey Thompson
List Price: $14.98
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131281996
Format: Color, DVD-Video, Full Screen, NTSC
Label: Starz / Anchor Bay
Languages:
Manufacturer: Starz / Anchor Bay
MPN: ANBD12819D
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: October 05, 2004
Running Time: 35 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2004
Related Items:
- Pilates Workout for Dummies
- Yoga Weight-Loss Workout for Dummies
- Basic Yoga Workout for Dummies
- Yoga & Pilates Workouts for Dummies
- Shaping Up With Weights for Dummies
- see more
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Pilates
- VHS > DVD > Genres > Fitness & Yoga > Series > Fitness For Dummies
- VHS > DVD > Genres > Fitness & Yoga > Stretching
- VHS > DVD > Genres > Fitness & Yoga > Weight Training
Editorial Review:
Product Description:
Studio: Starz/sphe Release Date: 10/05/2004 Rating: Nr
Average Rating: 
Rating:
- Good for beginnnersThis is a great dvd for first timers. Some of the moves should have more reps to be a bit more of a challenge. Since she demonstrates each move before you are supposed to do it, once you learn them you can do the extra reps on your own. I think this is best for beginners and those who can't do low or high impact workouts.
Rating:
- Perfect for beginners!I'm 46 years old and though I'm on my feet all day and moving around, I'd noticed that I was groaning every time I had to bend down to pick something up off of the floor. My knees and legs were behaving as if they belonged to someone else and weren't all that interested in listening to what my brain told them to do. So, I went in search of an exercise routine that wouldn't require me to start out by using heavy weights or bouncy balls - both of which you need muscles and coordination to use. If I ... Read More
Rating:
- Sad Representation of PilatesI found this at a thrift store and decided to take a chance I'd done Winsor pilates before and thought it was great. This video is a joke.
Rating:
- Great Beginner CDI am new to Pilates and I found this CD to have everything a beginner needs. Easy to follow instructions, explaining breathing and posture. Exercises are not difficult or strenuous but definately gets the heart rate up. Would recommend to anyone who wants to give Pilates a try.
Rating:
- Creative, Fun and Low Impact, Standing and Mat Pilates Workout!I just did this program a few minutes ago and wanted to review it while it was fresh in my mind.
I've been working out regularly for well over 20 years using a variety of disciplines. I also have enjoyed using "media" (VHS/DVD's) at home for many of those years along w/ working out at gyms.
I find it always interesting to see how various teachers put together exercise programs and the variations they use to challenge your body in different ways. Variety in exercise helps ... Read More
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