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Island Girl Dance Fitness Workout for Beginners: Cardio Hula |
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452181223
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Goldhil
Languages:
Manufacturer: Goldhil
MPN: 1812
Number Of Items: 1
Publisher: Goldhil
Region Code: 1
Release Date: February 02, 2004
Running Time: 40 minutes
Studio: Goldhil
Theatrical Release Date: 2003
Related Items:
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- Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio
- Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop
- Island Girl Dance Fitness Workout: Tahitian Cardio & Hip Hop - 2 Volume Set
- Hula Workout: Weight Loss
- see more
- VHS > DVD > Genres > Educational > Art
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > General
Editorial Review:
Product Description:
Cardio Hula
Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island GirlÖ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.
During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Æuwehe, and kaÆo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.
Special Features
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
Average Rating: 
Rating:
- Easy Workout!This is a great workout DVD! The steps are easy to follow and it will leave you sweating by the end of the workout. I would recommend doing a lot of stretching of the mid-section before trying this, because it is very intense on the hips and lower back. So, I wouldn't recommend it for anyone with lower back pain. Overall, this is a fantastic routine and the steps are broken down so anyone can follow them!
Rating:
- Fun video, but not enough explanations, and not really cardio.Overall, I enjoyed this video. However, it was a little disconcerting to start into this video right away and just watch her doing a hula routine for 5 minutes with no explanations. I was just standing there in front of the TV wondering what I should be doing! Also, her explanations of the hula moves later on in the video went too fast, so I was having a hard time catching up. Spending a little more time explaining the more complex moves would have been very helpful. Maybe after doing the video ... Read More
Rating:
- A Lot of Fun!This DVD is a great workout! I enjoyed the hula moves and really felt them in my abs and legs the next day. The DVD is also fun to watch because the background behind the instructor is so beautiful! I would highly recommend this DVD for anyone who wanted to try hula and get a great workout!
Rating:
- Not for Beginners!I bought this because it had so many good reviews but this DVD is strange. The warmup starts abruptly. She doesn't indicate that we are doing a warm up, she just starts dancing. She tells you to do a plie, but if you aren't a dancer, what the hell is a plie? She expects that you already know how to do that move and doesn't instruct further upon it.
The worst part is she never shows you the proper stance to be standing in. It's clear her knees are bent, but she doesn't expalin how far to ... Read More
Rating:
- I'm surprised.First of all, I don't do exercise videos, or at least I didn't. I also don't write reveiws, but Hula Cardio has inspired me to do both.
I bought this from Amazon.com on a whim. I am by no means thin and active and I was looking for something that wasn't too hard, too strange, or too boring. I figured it was a tall order from other workout DVD's I had tried. But after reading all the great reveiws I decided to give it a shot.
And it's wonderful. It's fun and and challenging, but motivating ... Read More
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