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Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns |
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452181322
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Label: Goldhil
Languages:
Manufacturer: Goldhil
MPN: 1813
Number Of Items: 1
Publisher: Goldhil
Release Date: February 02, 2004
Running Time: 40 minutes
Studio: Goldhil
Theatrical Release Date: 2004
Related Items:
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- Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop
- Island Girl Dance Fitness Workout: Tahitian Cardio & Hip Hop - 2 Volume Set
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- see more
- VHS > DVD > Genres > Educational > Art
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > By Body Part > Abs
Editorial Review:
Product Description:
Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.
In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
Special Features:
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
Average Rating: 
Rating:
- You need this DVDI cannot say enough great things about the Island Girl DVDs. I have all but one--and I love each one. After only 7 workouts over 2 weeks, my husband noticed my butt looked smaller!! I also keep up with him on our walks now (not only is he more in shape than me, but he is 6" taller). After only the first 2 workouts, I noticed my legs felt stronger as I carried laundry up and down the stairs.
I had gotten so bored with my treadmill, other exercise videos, and exercise ball (not to ... Read More
Rating:
- I love it!I thought because it was less than $5 that it would be silly or bad. I'm so glad I bought it out of curiosity! Its an excellent production. The original moves are larger than they would normally be in hula, but it makes them into an excellent work out and good for coordination in general. The music is good, and the setting is beautiful. I highly recommend this work out!
Rating:
- New mom breaks sweatI recently bought a bunch of cheap workout DVDS from amazon in hoping to lose some of my baby weight.
This was one of them. I'm totally out of shape so I definitely broke a sweat. This is a great and fun (if you like to shake your hips) workout for beginners.
I recommend it if you are looking for something simple.
Rating:
- enjoyable DVD!I really like the Island Girl series. So much that although I odered 2, I have just ordered the other two!
This is low impact, with great drumming, and the women (Kili and the background dancers too) look so strong! I love the sound of thunder in the background.
Basically she teaches you a not too complex hula dance, slowly and surely, with added toning movements. It is a half hour DVD and the time flies!
I reccommend this highly!
Rating:
- fun and motivating...and i can enjoy it with my kidsThis is the first dance fitness video i owned and i am loving it. i have been doing this for about 2 weeks now...and its simply amazing. My 4 yr old daughter loves to dance with me and my two yr old twin boys just love the video...so i can actually get some work out without feeling like i am abandoning my kids. the dance moves are soo easy to follow..even for 4 yr old and 2 yr olds...and IT DOES WORK...i feel a lot firmer on my buns and my sides...and my legs and arms feels a lot more toned than i ... Read More
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