Shopping For Power Yoga - Strength Discounts - Bargain Power Yoga

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592504404
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 159250440X
Item Dimensions: 20
Label: Gaiam
Languages: EnglishOriginal Language
Manufacturer: Gaiam
MPN: 120-2279
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: November 09, 2004
Running Time: 30 minutes
Studio: Gaiam
Theatrical Release Date: 2004

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VHS > DVD > Genres > Fitness & Yoga > By Instructor > Rodney Yee
VHS > DVD > Genres > Fitness & Yoga > Yoga > Power Yoga
VHS > DVD > Genres > Fitness & Yoga > Yoga > General AAS
VHS > DVD > Genres > Fitness & Yoga > General
VHS > DVD > Genres > Special Interests > General

Editorial Review:

Product Description:
Power up your body and mind with Power Yoga: Strength a fast-moving flow sequence that works arms back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete satisfying yoga workout. Small movements create big results strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out strength you ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations boost upper body strength and burn fat with fluid fast-paced sequences finish with guided relaxation and feel focused energized & empowered. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956183902 Manufacturer No: 120-2279

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Good Strength Building
Perfect if you are looking for a routine that you can do is a short period of time, under a half hour, to add strength to your yoga practice.

Rodney is a great instructor that is calm and guiding in his presentation of the material. Though a few poses may present a bit more challenge depending upon how new/strong you are, they are within reach with just a bit of practice.

To the extent that people have mentioned that the cues are off, that was not an issue at all. After ... Read More

Rating:

- Great workout & relaxing
I started the yoga and after only 5 sessions feel refreshed! It is a great beginner yoga DVD, provides many challenging poses, and is ultra relaxing. I love this and would recommend this to anyone interested in trying it for the first time!

Rating:

- Rodney Yee's the best for at- home yoga!
I have been taking yoga off and on for the past 3-4 years living in Los Angeles. As I have now been broke, I figured, I guess I can do the yoga at home since I have been familiarized with different styles of yoga as well as the poses. The Rodney Yee series ( I have three now) are pretty good. The power yoga really is helpful in helping me relax as well as build up my strength. In addition, it is actually nice to do good yoga at home without the stifling crowds we get in the yoga studios. I highly ... Read More

Rating:

- A lot of power in a short amount of time
I've been doing yoga for several years, but still consider myself a beginner. I find this to be a challenging 30 minute workout, and use it when I am looking to pack in a harder practice in a short amount of time. It involves some faster paced sun salutations along with some strength building positions such as crow. I alternate this with Power Yoga - Flexibility when I want to focus on flexibility, Power Yoga - Total Body Workout when I have a little more time, and A.M. and P.M. Yoga for Beginners ... Read More

Rating:

- Power Yoga: (Aerobic Pace and Arm) Strength...
The Good: Delivers a decent arm/shoulder workout. Puts in a few arm balances. Gets into the workout fast.

The Bad: Pacing is very fast, few poses are held for more than a couple seconds. Apart from a few arm-balances, not much to look forward to.

The Verdict: With only 20 minutes to work with, Yee gives your arms and shoulders an aerobic-yoga workout. Unfortunately, the practice is so short and fast paced, that it stands to be nothing more than a yoga-supplement to a more complete ... Read More

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