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Prevention Fitness Systems: 3-2-1 Workout |
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Prevention
EAN: 0018713511812
Format: Closed-captioned, Color, DVD-Video, NTSC
Label: Good Times Video
Languages:
Manufacturer: Good Times Video
MPN: GTED0551181D
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: September 06, 2005
Running Time: 49 minutes
Studio: Good Times Video
Theatrical Release Date: 2005
Related Items:
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- Prevention Fitness Systems: Drop It in 30!
- Prevention Fitness Systems - Fight Cellulite Fast!
- Prevention Fitness Systems: The Abs Advantage With Chris Freytag
- see more
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > General
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Specialty Stores > Custom Stores > Titles > ( P )
Editorial Review:
Product Description:
Studio: Gaiam Americas Release Date: 09/06/2005
Average Rating: 
Rating:
- quick workoutThis is a great video if you want a really quick workout that gets your whole body. Unfortunately, it really isn't that difficult and there is a lot of time swithching positions for each segment. If you're in a hurry it gets the job done but I wouldn't depend on it for really getting in shape.
Rating:
- LOVE IT!I absolutely love this dvd. It gives me the interval training I desire. It works every muscle in your body. I am moderately active and trying to lose some weight---this dvd is definately going to help. Try it!
Rating:
- Diana, passionate about keeping fit.This is a really good body sculpting workout. It breaks things into different body parts with a short cardio in-between each weight lifting set. It works the entire body and makes it fun in the process. Chris is a very good instructor and easy to follow. Recommend to anyone wanting to get started with weight training or wanting to get back into weight training. I had been away from it for awhile and found it to be very effective.
Rating:
- Great workoutI loved this workout. It's a good all round workout. I read a lot of reviews and wanted to use a video to do the workouts instead of reading them (I own this book Prevention 3-2-1). I own a lot of workout videos because I get bored easily. I like this one because of the interval training. Its a no nonsense, lets do it and get results kinda workout.
Rating:
- Good Workout for Time-ChallengedI like this workout. Being a beginner and over 50, I started with Get Moving Prevention Fitness Systems - Get Moving, then after about a week started doing this one 1-2x a week for a little more challenge. At first it doesn't seem like a lot of work, but about 2/3 of the way through the sweat is dripping off me. I find the toning segments for the lower body to be a good challenge. My husband does this with me sometimes and the sports-type moves keep him interested. I agree with some other reviewers ... Read More
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