Shopping For The Method: Cardio Flex Band Workout Discounts - Bargain The Method: Cardio Flex Band Workout

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780739606575
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 0739606573
Label: Peter Pan
Languages: EnglishOriginal Language
Manufacturer: Peter Pan
MPN: D5750-6D
Number Of Discs: 1
Number Of Items: 1
Publisher: Peter Pan
Region Code: 1
Release Date: August 16, 2005
Running Time: 35 minutes
Studio: Peter Pan
Theatrical Release Date: 2005

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Editorial Review:

Description:
Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!

Warm-Up: Combines a variety of movements to prepare each muscle group for the program.

Lower Body: You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pull the Sword".

Upper Body: These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable to you.

Low Impact Aerobics: With upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove.

Back, Shoulders & Hips: this ection includes resistance exercises that put your back, shoulders and hips to the real test.

Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs.

Cool Down/Stretch: This cool down will bring your heart rate down to a comfortable pace and stretch out all of the muscles you worked in the program.

Featuring Cindy Fox

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Good but not great.
This is an okay resistance training. The instructor does good at prompting you. There were some lower body workouts that were challenging but I did not feel anything the next day from the upper body workouts. Good if you are looking for a beginnings resistance training workout.

Rating:

- First workout was great!
I had previously purchased pilates videos but never used them consistently because it was all on the mat, and I never really felt if I was doing some of the moves correctly (although the stretching was great). I really needed more movement and some cardio. I did take a class about 5 years ago that had some aerobics, basic pilates, stretching and a little kickboxing all mixed together, but with 3 kids now I just don't have time or money to take a class.

I just finished my first workout ... Read More

Rating:

- I felt it
This was the first time I worked out with an excercise band (I usually use hand weights) and I was surprised to find that I was sore the next day. Very happy to find that it works either different muscles or the same muscles in a more effective way. Whichever it is, I will continue to go back and forth between this and my other DVDS to keep from getting bored. The only thing I didn't like was that I felt like the upper body moves when the strap is held under the foot were fairly jerky instead of ... Read More

Rating:

- Looks slow, but a tough workout
The first impression of this workout was not a good one. The set and instructor were a bit generic, and I did not have high hopes for the intesity level. However, once you get into this workout, it is very good. There are several moves that my body is not used to, which is good. This is not the most challenging DVD, but a must have for beginners, and more specifically for those who need a very low impact workout.

Rating:

- good workout/not the best cueing
Found this to be a good workout. You can adjust the resistance by moving your hands further down on the band. I found Cindy Fox the instructor a bit annoying and her cueing is not the best if you are new to exercise videos. But the workout I felt was worth it. I will definatly keep doing it. It is a nice dvd to have in your rotation.

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