Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780739606728
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 0739606727
Label: Peter Pan
Languages: EnglishOriginal Language
Manufacturer: Peter Pan
MPN: D5763-6D
Number Of Items: 1
Publisher: Peter Pan
Region Code: 1
Release Date: December 27, 2005
Running Time: 82 minutes
Studio: Peter Pan
Theatrical Release Date: 2005
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Average Rating:

Rating:

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I like that this DVD has a 20 cardio minute warm-up! It's effective in getting the heart pumping and has high impact modifications for really making the most of your cardio time. After warm-up cardio, I typically pop in this DVD when I want to work on toning a two specific areas (maybe thighs, arms on Tuesday and buns, abs on Thursday). The toning isn't especially hard; I'd say it is good for beginners, intermediate, and the uncoordinated. I like this DVD and use it regularly. It's very easy ...
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Rating:

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I don't have much time to work out (mother of 3 under 3) so when I do, I have to make it count. Whever I do toning, I feel like I need to rev it up a little and get some cardio in. Whenever I'm doing cardio I think, "Gee, I hope this can stick with me the way that toning does..."
The thing that struck me right away with this program is that as I was doing the toning moves, I began to feel my heart pumping hard and my breathing was much heavier, as if I was doing cardio, too. That's a great ...
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I was really excited about this DVD after reading the great reviews, but found it very disappointing. Although there are some good exercises in each section there are NOT enough repetitions of each exercise, and I did the entire workout without breaking a sweat. As a very busy working mom, I feel like this hour long workout (plus the 20 minute bonus) is a waste of time, as there are many more challenging and effective toning workouts out there (try Tamilee Webb or Kathy Smith). I guess this workout ...
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Rating:

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This video is awesome for toning your muscles. It really gave me a workout. I would not use it if your goal is to lose weight. But, for toning muscle, which is my goal,it is great.
Rating:

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This is a great toning workout! I'm very pleased with the results i've gotten so far. The exercises are easy to learn and easy enough to do with practice and they really help to shape the body. I recommend it!
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