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Fitmama: Prenatal and Post Natal Work |
List Price: $14.98
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Audience Rating: UnratedBinding: DVD
EAN: 0743452115327
Format: NTSC
Label: Cerebellum Corporation
Languages:
Manufacturer: Cerebellum Corporation
Number Of Items: 2
Publication Date: 2005
Publisher: Cerebellum Corporation
Release Date: September 09, 2008
Running Time: 120 minutes
Studio: Cerebellum Corporation
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- see more
- VHS > DVD > Genres > Fitness & Yoga > By Instructor > Leisa Hart
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Genres > Special Interests > Instructional > General AAS
- VHS > DVD > Genres > Special Interests > Self-Help
Editorial Review:
Product Description:
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certifi ed instructor with over 19 years fi tness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fi t through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fi t and energetic during her fi rst pregnancy. Fit Mom Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confi dence with your changing body and feel great from conception to delivery!
Average Rating: 
Rating:
- EXCELLENT !!!I bought this for my wife so she could exercise during the pregnancy and it turned out to be and excellent daily exercising trainer...
Rating:
- Easy for beginnersI really enjoy this workout. I didn't workout with my daughter and didn't lose the baby fat, so I thought this time I'd give it a try. I've never done Yoga or Salsa dancing and I've picked up on it just fine. They are actually quite fun. I have not tried the Postnatal workout yet because I'm only 5 mon pregnant, so I'll have to get back to you on it.
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