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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0730475952039
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Item Dimensions: 25
Label: MMA Roots
Languages: EnglishOriginal Language
Manufacturer: MMA Roots
MPN: DVD-95203
Number Of Items: 1
Publisher: MMA Roots
Region Code: 1
Release Date: July 11, 2006
Running Time: 180 minutes
Studio: MMA Roots

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Editorial Review:

Product Description:
Combine Mixed Martial Arts with proven modern day training techniques and your results is The Pit Workout. Join world-renowned 10th degree black belt and professional trainer John Hackleman RN (AKA "The Pitmaster") as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training attitude power and discipline with cutting edge scientific result-oriented techniques.The Pit Workout is a dynamic three day per week workout program designed to build speed power and endurance. Each one-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard sweat and have fun while building endurance flexibility strength speed and power.System Requirements:Running Time: 180 minutesFormat: DVD MOVIE Genre: SPORTS/GAMES UPC: 730475952039 Manufacturer No: DVD-95203

Customer Reviews

Average Rating: out of 5 stars

Rating:

- the pit
this a great workout video it will whip u in to shape

Rating:

- this is not a mma workout dvd
I respect the ice man ,and his trainer ,but this is a very confusing dvd,if you are looking for a dvd ,highlighting a mma workout and to help with your work out ,this is not it,this a low to high impact very very basic martial arts and general fitness workout ..most of you will already be doing this kind of stuff anyway and its done at a very dismal pace.. i am very disappointed ,at least some thing of the iceman working out would have been nice,insteads its some guys and girls working out ...really ... Read More

Rating:

- Wanna train like a professional MMA fighter???
This is an excellent workout for boosting cardio endurance! This is not an easy workout by any means. You should expect to push your limits and over exceed your own expectations. I recommend this for anybody who trains in any martial arts and/or kickboxing. I love this workout, and so will you!!!

Rating:

- Great Workout
This is a great DVD. It takes very little room and gets the job done. Having said that, I think if you're not the "athletic" type - (into sports-especially boxing or martial-arts) then this may not the type of
workout you're looking for.

Rating:

- No joke
This workout is no joke, and it improved my cardio/conditioning in my martial arts training almost immediately. The Pit Master is hilarious, but I still hate him for putting me through these TOUGH workouts!!!

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