The Abs Diet Workout, Vol. 2

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starring: Abs Diet Workout 2

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0698368601696
Format: Color, DVD-Video, NTSC
Item Dimensions: 20
Label: Razor & Tie Theatric
Languages: EnglishOriginal Language
Manufacturer: Razor & Tie Theatric
MPN: SMVD86016D
Number Of Items: 1
Publisher: Razor & Tie Theatric
Release Date: August 29, 2006
Running Time: 77 minutes
Studio: Razor & Tie Theatric
Theatrical Release Date: 2006

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Browse for similar items by category:

• VHS > DVD > Genres > Educational > Health & Physical Education
• VHS > DVD > Genres > Fitness & Yoga > Fitness
• VHS > DVD > Genres > Fitness & Yoga > By Body Part > Abs
• VHS > DVD > Genres > Fitness & Yoga > General
• VHS > DVD > Genres > Special Interests > General

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Editorial Review:

Product Description:
David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body. The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases. Release Date: 08/29/2006.




Rating: - Great workout!
I really like this workout DVD and it's one of the ones I use consistently. Its offers great all around exercises for the whole body. Even though it's a little tough, it's fairly short and sweet.

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Rating: - Have introductions/descriptions elsewhere, please


Good workout, with an instructor who cues well. Countdowns for the timed segments. Some beginner modifications.

What I didn't like:

When you have a separate intro section, and this DVD does, introduce your fellow exercisers there, not in the workout segments. You get tired of hearing the intros each and every time. Same with the workout breakdown/technique explanations/equipment required, do it elsewhere, so that you're not just standing there wasting time. ... Read More

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Rating: - Short but effective
This is a very versatile DVD. When I'm short on time, I'd pick this one because when I'm done, I'd truly feel that I had a good workout. On cardio day, I'd do the Speed Interval training on my rebounder so it would be easier on my knees and on strength training day, I'd do the Advanced Abs followed by the Muscle Toning routine. I use the warm up portion from this DVD and I just add a little more stretching on my own at the end. The Muscle Toning part where you'd have your arms above your head while ... Read More

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Rating: - Pleasantly Surprised
Very good and challenging workout, also the dvd is very flexible you're able to pick out how many days a week you want to workout 3,4,5, or 6. You can even make up you own workouts. I'm a advance exerciser, and this workout challenged me! both the circuit, and speed interval (also know as HIIT) I've never found a HIIT workout on a dvd.(HIIT mean high intensity interval training). I found the ab portion really good the dvd had two seprate workouts for the abs, both beginner/intermediate and advance. ... Read More

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Rating: - Good, but not for me
I was initially taken by the aerobic interval training workout on this DVD. I was like nothing that I had done before and, after doing workouts (Firm) for years that didn't stress high-impact aerobics, I welcomed the change. However, after continued workouts, all of the jumping negatively affected my knees and joints. Also, it seemed inefficient to me to have separate heavy weight, abdominal, and aerobic workouts; why not have a workout that combines them all? Well, the (classic) Firm workouts combine ... Read More

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