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Perfect in Ten: Pilates, 10-minute Workouts |
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
Brand: PERFECT IN TEN: PILATES, 10 MINUTE WORKO (DVD
EAN: 0188883000178
Format: Color, Dolby, DVD-Video, NTSC
Item Dimensions:
Label: StratoStream
Languages:
Manufacturer: StratoStream
MPN: 30127
Number Of Items: 1
Publisher: StratoStream
Region Code: 1
Release Date: November 14, 2006
Running Time: 60 minutes
Studio: StratoStream
Theatrical Release Date: 2006
Related Items:
- Perfect in Ten: Stretch - 10-minute workouts
- Perfect in Ten: Yoga, 10-minute Workouts
- Perfect in Ten: Abs & Lower Body, 10-minute Workouts
- 10 Minute Solution: Blast Off Belly Fat
- 10 Minute Solution: Rapid Results Pilates
- see more
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Pilates
- VHS > DVD > Genres > Fitness & Yoga > Stretching
- VHS > DVD > Genres > Fitness & Yoga > General
- VHS > DVD > Genres > Special Interests > General
Editorial Review:
Product Description:
Give us just 10 minutes 5 times a week and you will see for yourself the figure-shaping results of the Pilates technique used by celebrities and models for decades!This dynamic and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to tighten and lift your abs achieve longer and leaner thighs create shapely glutes overcome stress-induced tension and make your everyday movement more graceful and fluid.Certified Pilates instructor Annette Fletcher has designed these 10-minute workouts to help you discover how responsive your body is to creative and intelligent conditioning and to put you quickly on your way toward a more beautiful and graceful physique.The Pilates method relies on the intelligence of our bodies to build strength from the inside out. The PERFECT in TEN Pilates exercises are easy-to-follow and do not require any equipment yet they form an intense workout by flowing seamlessly from one move to the next. Pilates is a mind/body discipline: Annette Fletcher will guide you through focus techniques that will prompt your body and individual body zones to work harder and achieve better and faster results. Annette's program is accessible to beginners and contains variations to challenge you as your fitness level grows.You can easily do any of these 10-minute segments alone or combined with other workouts depending on how much time you have. Best of all with our 4 ten-minute routines you can alternate your workout: Keeping your body challenged continually produces maximum results.1. Wake-up and go! 2. Pilates focus - abs 3. Strong arms and back 4. Concentration: Legs and glutes 5. Freedom and flexibilitySystem Requirements:Run Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000178 Manufacturer No: 30127
Average Rating: 
Rating:
- Annette is a butt kicker...There's pros and cons to this DVD... mostly pros...but if you're new to pilates, like me, then some of the more complex moves take time to learn. The instructor could give some better explanations, however overall the workouts are challenging and effective.
I bought the Perfect in 10 Pilates and rotate between the two.
Rating:
- Excellent workout! Very classic Pilates!No excessive chatter or overly instructive. This DVD is a true keeper! Nice to see an instructor off the beaten path that is as talented as those mega instructors.
Anne is easy to watch and follow with a nice voice. Cues wonderfully and is not overly repetitious.
I really enjoy her own spin on some of the exercises as well. Takes it to another level.
Good job, Anne! :)
Rating:
- "Perfect in 10: Pilates" DVD TrailerWatch Video Here: http://www.amazon.com/review/R2LNK5TM9171CE
Rating:
- Pilates and strong bodies......I really like this DVD.....I'm very impressed with Annette; she's an excellent instructor and she's extremely bright and strong. She is not interested in being overbearing or condescending. She keeps the workout moving along without any chatty filler or ridiculous personal remarks. (Other instructors could learn from this)
The DVD includes a good variety of exercises and targets all areas of the body.. It's an "all around" perfect workout. It is pretty much like any studio workout I've ... Read More
Rating:
- Good Classic Pilates WorkoutThis is a good Pilates workout - all the exercises appear to be "real Pilates" exercises and not a fusion.
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