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The Firm, Time Crunch Workout |
from: Good Times DVD
Availability: Usually ships in 1-2 business days
Binding: DVD
Format: Color, Dolby, DVD Region
Label: Good Times DVD
Languages:
Manufacturer: Good Times DVD
Number Of Items: 1
Publication Date: 2003
Publisher: Good Times DVD
Region Code: 1
Running Time: 49 unknown-units
Studio: Good Times DVD
Features:
- Hip and Thigh Shaping
- Abs
- Aerobic dance
- Towel Stretch
Related Items:
- The Firm Cross Trainers Firm Cardio
- The Firm - Fat Blaster - Total Body
- The Firm: Total-Body Shaping Mix
- The Firm Total Body MAXIUMUM BODY SHAPING Sculpt
- The Firm: Total Body - Super Cardio Mix
- see more
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Refinements > Format (binding) > DVD
- VHS > DVD > Refinements > MPAA Rating (feature_browse-bin) > G
- VHS > DVD > Refinements > Region (feature_two_browse-bin) > US & CA DVDs: Region 1
- 1980 - 1989 > 1990 - 1999 > 2000 & Newer > Decade (feature_three_browse-bin)
Editorial Review:
Product Description:
Short on time? You don't have to miss a workout with the most compact, truly effective workout possible-just 42 minutes! For fat loss, it includes an ample 24 minute aerobic phase. To compress time, hip and thigh shaping is done while standing with heavy 5-pound ankle weights. As in all "Firm" videos, proven effective muscle isolations and new moves are re-combined to "shock" your body into new levels of development with "muscle confusion." Tough abdominal work, popular towel stretch and ultra-cool dance finale.
Average Rating: 
Rating:
- Classic, outstanding workoutThis is a really timeless workout, with classic, effective moves. Although released in 1990, this is a great example of interval training, combining cardio and strength. I was doing this workout today, and my teenage athlete daughter (swimmer and runner) kept saying "we did that move in practice today - and that one - and that one!"
I wish they would redo the workout with modern music, set, and clothing, however, since the music is seriously cheesy.
Rating:
- ITS A CLASSIC!Though it might be from the 80's or early 90's you will get a good workout.I'ts short but to the point,if you're a Firm Fan you should get this.
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