10 Minute Solution: Blast Off Belly Fat

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starring: Suzanne Bowen
directed by: Andrea Ambandos

Availability: Usually ships in 24 hours

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131464498
Format: Closed-captioned, Color, DVD-Video, NTSC
Item Dimensions: 100
Label: ANCHOR BAY
Languages: EnglishOriginal Language
Manufacturer: ANCHOR BAY
MPN: ANBD14644D
Number Of Items: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: February 06, 2007
Running Time: 54 minutes
Studio: ANCHOR BAY
Theatrical Release Date: 2007

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Browse for similar items by category:

• VHS > DVD > Genres > Educational > Health & Physical Education
• VHS > DVD > Genres > Fitness & Yoga > Fitness
• VHS > DVD > Genres > Fitness & Yoga > General
• VHS > DVD > Genres > Fitness & Yoga > 10 Minute Solution
• VHS > DVD > Genres > Special Interests > General

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Editorial Review:

Product Description:
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.




Rating: - Don't waste your money!
I own five workout DVDs and most of them are easy to follow. This workout DVD is not created for the beginners or people like me who have been working out everyday for the past years! Just working through the whole tape I thought that I was in the army training section!

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Rating: - Works My Abs Hard!
I love this routine, as it is so effective at helping me build my abs. I was especially impressed with the Six Pack Abs segment. I can't get through the entire segment without feeling like my abs are on fire! I can feel it the next day, which is a sure sign of a good workout that has challenged my muscles. Highly recommended.

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Rating: - great variety
Great variety of exercises. I liked all of the workouts, some are more challenging than others, but it's good to have different levels. The exercises are easy to follow; I definitely recommend it.

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Rating: - Fantastic ab workout!
Several of my fitness magazines recently featured articles about how a recent study has shown that certain pilates-based exercises (like the One Hundred, Plank, Side Plank, and Roll Ups) are better for deeply working the abdominal muscles than exercises like the standard crunch. I already own many abs workouts, but none of mine feature those exercises, so I purchased this workout about two weeks ago since this DVD includes all of the exercises that the study mentioned. So far, it's great!
... Read More

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Rating: - Very good, doesn't seem like eternity from start to finish, and she's enthusiastic!
I bought this DVD from amazon and I was expecting an okay video, based on the reviews I had read on here previously. Boy, was I surprised! The 5 10-minute workouts seem more like 2 minutes and the woman is really enthusiastic, but not creepily so as so many fitness video instructors are (Fake smiles are just creepy!). She gives you a moderate/advanced pose, then tells you how to modify it to a beginner's pose. You don't need a whole bunch of equipment- just you, workout clothes, socks, shoes, a towel ... Read More

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