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:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch |
List Price: $12.99
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0754424620015
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages:
Manufacturer: Bayview Films
MPN: DBVST2001D
Number Of Items: 1
Publisher: Bayview Films
Region Code: 1
Release Date: February 06, 2007
Running Time: 40 minutes
Studio: Bayview Films
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- see more
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Series > 8 Minute Workout
- VHS > DVD > Genres > Fitness & Yoga > By Body Part > Abs
- VHS > DVD > Genres > Fitness & Yoga > By Body Part > Buns
- VHS > DVD > Genres > Fitness & Yoga > Stretching
Average Rating: 
Rating:
- great ab workoutthis is a great ab workout...I use it in a confined space. A different workout that I would normally do...and I can feel the burn.
Rating:
- DVDIt looks so easy, but when you are done, you will feel the burn, the pain and the work you have done! Thank God it is only 8 minutes! It works, but be prepared to hurt. And as you know, no pain, no gain!
Rating:
- NOT FOR BEGINNERSTHis is definitely not for beginners especially the abs section. The other workouts are OK. So if you are out of shape, think twice before getting this one.
Rating:
- Love you long time!I started using the original 8 min abs way back in 2002, and 6 years later I'm happy to say that :08 Min Core is a great program that I continue to use every week. The ab/thigh/bun workout sections are great, and in my opinion the abs workout alone is worth the purchase price. The arms and stretch sections are not to my liking, but for buns/thighs/abs this is still my #1 favorite exercise DVD. Please make sure to do some lower back exercises to balance your abs though, even just 50-100 toe touches. ... Read More
Rating:
- 8 min Core workoutsThis is a fine video for short 8 minute workouts. Once you have done it enough you need to start doing the exercises before the instructor finishes explaining them otherwise you do not get much of a workout. The thigh and bun workouts are quite similar.
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