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Weight Watchers: Get In Shape! (Three 30-minute Total Body Workouts: Get Started!, A Light Intensity Wokout; Get Moving! A Moderate Instnesity Workout & Get Fit! A High Intensity Workout) |
from: WeightWatchers
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Weight Watchers
Format: DVD-Video, Color, Dolby, Digital Sound, Full Screen
Item Dimensions:
Label: WeightWatchers
Languages:
Manufacturer: WeightWatchers
Number Of Items: 1
Publication Date: 2003
Publisher: WeightWatchers
Region Code: 1
Running Time: 105 unknown-units
Studio: WeightWatchers
Features:
- Exercise
- Fitness
- Weight Loss
- Aerobics
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- see more
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Genres > Special Interests > Instructional > General AAS
- VHS > DVD > Refinements > Format (binding) > DVD
- VHS > DVD > Refinements > Picture Format (format) > Full Screen
Editorial Review:
Product Description:
Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Now more than ever it's easier to "Get In Shape" with this great DVD, which includes one DVD with all 3 workout intensity levels - light, moderate and high - for a total body workout. This DVD has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management - circuits. Here's how each program works: *Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. (Light hand weights (3 - 5 pounds) are used in the resistance moves.
Average Rating: 
Rating:
- Get in Shape! total body workoutsPrice was right, delivery was EXCELLENT, and I'm satisfied with the product.
I'll order again!
Rating:
- I HATE DVD excercises but....The "Get In Shape" is the exception to my rule and it really gets me up and moving.
It is great as it covers all intensity levels and even the very unfit can do the low intensity level. It's also great that each disc is only 30 mins so even if you feel like skipping the excercise, you can tell yourself, "I'll be done with this in 30 mins" It's really doable and fun.
When you are ready you can move up a level and the instructor is really nice. The girls in the back are ... Read More
Rating:
- The best workout DVD!!!I joined weightwatchers 3 years ago, and got this as part of the enrollment. I usually steer away from workout videos as I have two left feet. When I initially started using this video I was trying to slim down for my wedding. Within 3 months of weightwatchers and this DVD 3-4 times per week I lost 20lb. Just had a baby and I am going to try it again. I love this DVD. Its fun and gets the job done. I usually loathe working out, but once I get started I enjoy it. I think this DVD is probably best for ... Read More
Rating:
- Excellent DVD from Weight WatchersThis is one of my favorite DVD's. If you are new to exercising or want something easy to follow this is the DVD to get. There are three different levels included on this one DVD. Get Started is the light intensity and is perfect for beginners. You can do it with or without weights. The moderate intensity workout, Get Moving, brings your heart rate up higher but is not more difficult. Get Fit, High Intensity, is a lot of fun. It's not as tough as The Firm but it still provides an excellent workout because ... Read More
Rating:
- 3 PackThis is the 3 Pack to get! There is a variety to choose from with each work out being of a different intensity level. You are moving but not becoming breathless. This might be too easy for work out devotees but when you want to move but not exhaust yourself, this is what you need!!! I have been working out to one tape every day for the past 3 weeks and can see a big difference in my body. It gets the job done!
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