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Nekea Brown: Amazing Hot Stepping - A Step Interval Workout |
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Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Creative Instructors' Aerobics
EAN: 0874482007372
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages:
Manufacturer: Bayview Films
MPN: DBVCIA2703
Number Of Items: 1
Publication Date: 2007
Publisher: Bayview Films
Release Date: January 29, 2008
Running Time: 72 minutes
Studio: Bayview Films
Theatrical Release Date: 2008
Related Items:
- Step Aerobics
- Step by Design With Carole Paradise
- Kathy Smith: Step Workout
- Jillian Michaels - 30 Day Shred
- Karen Voight: Ultimate Step Circuit
- see more
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Stretching
- VHS > DVD > Genres > Fitness & Yoga > General
- VHS > DVD > Genres > Special Interests > General
Editorial Review:
Product Description:
Warm-up (8.5 min.) A sizzling mix of step combos intervalled with HOT step drills that will challenge the advanced exercisers. (49.25 min.) Cool-Down (3.25 min.) Abs & Stretch (13 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results.
Average Rating: 
Rating:
- Amazing Hot Step workout!!!If you are ready for a great step workout, look no further!! Nekea is great with her cuing and even shows a more complicated sequence before she does it. The first few times she showed a more complicated sequence I could only do some of the steps, but after awhile I was able to follow along. This video is definitely NOT boring. It is a challenge, but enjoyable. I would highly recommend this to anyone ready to step-up their workout and challenge themselves. It is long, with 5 combinations, but you ... Read More
Rating:
- Nice loooonnnng workout...you will sweat!This is my first Nekea Brown DVD, but won't be my last. I enjoyed the workout and I did sweat!
It starts with a 8 minute warm-up. The good part is the 50 minute step/cardio/sculpt intervals. The step portions are challenging, but not so challenging that you "get lost" All step portions are expertly cued and the music is appropriate. The sculpt/cardio portions keep your heartrate up, and they also strenthen your muscles (squats, short lunges, etc)
Next is a cooldown and then a 9 minute ... Read More
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