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Egoscue: Pain Free Workout, Vol. 1 |
starring: Pain Free Workout Series
List Price: $19.99
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Amazon.com's Price: $17.99
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 8818370023336
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages:
Manufacturer: Bayview Films
Number Of Discs: 1
Number Of Items: 1
Publisher: Bayview Films
Release Date: June 19, 2007
Running Time: 47 minutes
Studio: Bayview Films
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- Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
- Pain Free at Your PC
- Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
- see more
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > General
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Refinements > Format (binding) > DVD
Editorial Review:
Description:
EGOSCUE - PAIN FREE WORKOUT VOLUME 1 FOR BEGINNERS
The Egoscue "Pain Free Workout Volume 1 - Beginners" focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This DVD includes a bonus version of the workout that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.
Running time: 47 minutes
Average Rating: 
Rating:
- Egoscue: Pain Free WorkoutThis video is helpful, but I was disappointed that it did not have all of the same exercises as the book had. It does have some of them though, and watching them helps me to understand how to do them better.
Rating:
- Walking tallerThis is not your normal workout video! It can fix what ails you. Pros: if you can spend 45 minutes to do the exercises regularly you should soon feel stronger and more relaxed in your shoulders, back, hips, feet, etc. You'll walk taller and pains will disappear. Five stars for the exercises and how they make you feel. Cons: until you learn the exercises, you will have to listen to the overly technical soundtrack. I don't need to know the names of all my muscles, I just need instructions! Deduct one ... Read More
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