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Egoscue: Pain Free Workout Series, Vol. 2 |
starring: Pain Free Workout Series
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0881837002432
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages:
Manufacturer: Bayview Films
Number Of Discs: 1
Number Of Items: 1
Publisher: Bayview Films
Release Date: June 19, 2007
Running Time: 42 minutes
Studio: Bayview Films
Related Items:
- Egoscue: Pain Free Workout, Vol. 1
- Pain Free: A Revolutionary Method for Stopping Chronic Pain
- The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
- Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
- Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
- see more
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > General
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Refinements > Format (binding) > DVD
- VHS > DVD > Refinements > MPAA Rating (feature_browse-bin) > Unrated
Editorial Review:
Description:
Egoscue Pain Free Workout Volume 2 - Advanced
With Pain Free Workout, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book "Pain Free". The Egoscue "Pain Free Workout" DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor's cues, only the original music score and an audible sound when you are to change exercises. After you've learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor's voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.
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