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300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! |
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Audience Rating: G (General Audience)Binding: DVD
EAN: 0829391000358
Format: NTSC
Label: Spartanseries.com
Languages:
Manufacturer: Spartanseries.com
Number Of Items: 1
Publisher: Spartanseries.com
Region Code: 1
Release Date: April 20, 2007
Running Time: 90 minutes
Studio: Spartanseries.com
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Editorial Review:
Product Description:
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training. This DVD is region free and will work on any player in the World!
Average Rating: 
Rating:
- 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!I was led to this workout DVD after reading "The History of Western Philosophy" by Bertrand Russell. There is a chapter on Sparta in Russell's book, and subsequently, I became very interested in the Spartans and their physical conditioning. I didn't buy this DVD because of the movie "300" (I think it's one of the worst movies of all time!), I bought it because I want an intense workout with minimal equipment like the way warriors and athletes probably would have trained in Ancient Greece.
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Rating:
- Spartan 300 reviewThis is a great concept and challenged presented in a way that is easily understood. All of the exercises are excellently demonstrated and a plan for attaining the final goal is presented.
Rating:
- Harder than it looks!This product would rate 5 stars if the 'basic' and 'intermediate' workouts had been follow-along. The title gimic not withstanding, I modified the workout a bit, adding a leg exercise with every cycle, so there is always a push-leg-pull or abdominal-leg-upper body cycle of 3 sets, and I followed Steve's timing, 3 sets of 8, and 4 cycles of exercises:
1. pivot pushups, single leg squats (on box), pull ups, 8 reps each
2. dips, rocking chair (stand up from back roll w 1 legged squat), ... Read More
Rating:
- Real 300?If you want the real 300 workout just search it in youtube. There are videos of Gerard Butler who played King Lenidous performing part of the workout. There are also plenty of videos with gyms showing you the workout. Don't buy this when you can watch it free on youtube, with people who will help you and want to teach you the REAL workout.
Rating:
- 300 WorkoutNot only is this dvd not the original "300 Workout" but the well touted 300 Workout which can be found on line was not an actual "work out". It was a fitness TEST which member's of the cast/stuntmen could take once evaluated to be in good enough shape at the end of their training for the film. Not only is there no such thing as a 300 workout done by the cast of the film, but any good trainer should be good enough at what they do to know that.
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