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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131534993
Format: Color, DVD-Video, Full Screen, NTSC
Item Dimensions: 100
Label: ANCHOR BAY
Languages: EnglishOriginal Language
Manufacturer: ANCHOR BAY
MPN: ANBD15349D
Number Of Items: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: December 04, 2007
Running Time: 44 minutes
Studio: ANCHOR BAY
Theatrical Release Date: 2007

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VHS > DVD > Genres > Educational > Art
VHS > DVD > Genres > Fitness & Yoga > Aerobics
VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Series > Fitness For Dummies
VHS > DVD > Genres > Fitness & Yoga > General

Editorial Review:

Product Description:
Studio: Starz/sphe Release Date: 12/04/2007

Customer Reviews

Average Rating: out of 5 stars

Rating:

- A Disappointment
This DVD was a disappointment mostly because it was not what I expected. I was looking for an exercise DVD with good dance music and dance movements so that the workout would be more fun. This DVD does not fill that bill. This is an instructional DVD for dance steps. You would use this DVD to teach yourself some moves so that you look better on a disco floor. But it is not a workout program per se. Whereas dancing can be great exercise this is not interesting and the workout is not more fun.
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Rating:

- Dance Workout for Dummies
A very good 2 twenty minute dance DVD workout. Some of the dance moves are what you may already use on the dance floor. I use this DVD as an additional workout to my regular workouts. It's been a fun way in ending my workout routine. I find myself just bouncing around the house when listening to my iPod or the radio using the combination of dance moves. I wish the instructor had a second Dance DVD for dummies. Michelle LeMay is a really good instructor and the learning pace is great for beginners. ... Read More

Rating:

- Obnoxious dance moves and music
I bought this at the same time as Dance Blast: 10 minute workouts with Jennifer Galardi. This one is so cheesy. I hate the moves, they seem really outdated and the instructor is older and not motivating for me. I love the Dance Blast DVD. Much better music and moves.

Rating:

- Good for beginners
This DVD is a fun and easy way to get in a quick workout. The tutorial guide is easy and fun. The steps are broken down, although it is not necessary to review because she breaks down the steps in the "routines" anyway.
I got this DVD as a way to start getting active and this does just that. The first 20 minute routine is easier than the second and took me only a few times of doing it to where I felt really comfortable. The second routine is a little harder - it took me a little longer before ... Read More

Rating:

- Fun, easy dance instruction in a workout pace
I've loved Michelle Lemay's Jamaica Me S'wet dance workout from years ago, it really helped me to let go & feel the music. She is a great dancer with great body awareness, fluidity & love of dance. I didn't care for her Spirit Flow series which is an easy 30-60 min repetitive stretch workout, though sure help give body awareness to others. I am happy again with Michelle here. She's a great instructor, she really lets her enthusiasm shine through which keeps you from being bored & she has a great empowering ... Read More

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