Shopping For Kathy Smith: Body Boomers Workout Discounts - Bargain Kathy Smith: Body Boomers Workout

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398221616
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 22161
Number Of Items: 1
Publisher: Lions Gate
Release Date: September 18, 2007
Running Time: 150 minutes
Studio: Lions Gate

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VHS > DVD > Genres > Fitness & Yoga > Aerobics
VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > All Titles
VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > General
VHS > DVD > Genres > Special Interests > General

Editorial Review:

Product Description:
BODY BOOMERS WORKOUT includes three of Kathy's previous releases on one DVD offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels shapes and sizes these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized routines that provide low-impact cardiostress-reducing yoga and strength training designed to burn calories protect your heart increase mental focus and better sleep while improving balance posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits. THE SHARPER BALL WORKOUT (2003)--Learn the essential and effective moves of the exercise ball to build sculpted absand a sexy lower body. Designed with three intensity levels for each exercise you can design the workout that is perfect for you!WELLNESS MIND & BODY RELAXATION SYSTEM (2000)--Target key "stress zones" and use easy strain-free moves to release tension ime posture and boost energy while you lengthen and tone your muscles. For best results and to avoid plateaus rotate these workouts throughout the week. Appropriate for all fitness levels. System Requirements:Running Time: 150 mintues Genre: HEALTH/FITNESS Rating: NR UPC: 031398221616

Customer Reviews

Average Rating: out of 5 stars

Rating:

- I enjoy this work out very much
Gets my hear pumping, works up a sweat. Overall feeling of well being after going through her work out. Kathy Smith is an attractive woman as well, so she's easy on the eyes. Very well proportioned and yet not too skinny. Looks strong and empowering so she reflects what you want to be like as you work your body out along with her and her assistants.

Rating:

- Less chat, more exercise
This DVD is quite complete but I could have done without the information regarding peri-menopause and menopause and a little more exercise. If you are in to menopause you will want to skip the info part of the DVD and once you have listened to it it will just be a waste of space.

Rating:

- Kathy Smith - Body Boomers Workout
i already had most of these, as it is a repeat of her "menopause" tape, but good workout for all levels of fitness.

Rating:

- Perfect Workout
With a job change I was not getting to the gym as often as I needed to. I bought this disk as an auxillary workout between gym visits. I found that it was very well-rounded and actually gave me a better workout than I had at the gym. I was out of shape when I started, but was able to get through it and as my shape improved I continued to be challenged by it. As a female over 45 and appreciated the information about pre-menapause though I just fast forward through it now.

Rating:

- Perfect for "over 40"
I have many of Kathy Smith's workouts, and I was looking for something new to add to my collection. This DVD ended up to be exactly what I was looking for. Although I am just entering peri-menopause (I'm 42), I found the information about menopause to be very interesting. I am definitely forearmed. The low-impact workout was very fun; I especially enjoyed the cha-cha cross-over step! The last combination or so was a little challenging to figure out which leg was to come up on which side in order ... Read More

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