Kathy Smith: Great Buns and Thighs Step Workout

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starring: Kathy Smith

Availability: Usually ships in 24 hours

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398221500
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 22150
Number Of Items: 1
Publisher: Lions Gate
Release Date: September 18, 2007
Running Time: 50 minutes
Studio: Lions Gate
Theatrical Release Date: 1993

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Related Items:

• Kathy Smith: Step Workout
• Step Aerobics
• Karen Voight: Ultimate Step Circuit
• Kathy Smith: Tummy Trimmers
• Jillian Michaels - 30 Day Shred
• see more

Browse for similar items by category:

• VHS > DVD > Genres > Fitness & Yoga > Aerobics
• VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > All Titles
• VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > Lower Body
• VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > Step
• VHS > DVD > Genres > Fitness & Yoga > Fitness

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Editorial Review:

Product Description:
GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500




Rating: - Need lots of room to do this video
I found that this workout needs quite a bit of room to perform, and was a bit difficult at times. I would recommend it to the more fit exercisers, and perhaps not for an 'over 50 out-of-shape' person to start with.

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Rating: - Muscle Builder, Not Aerobic
This video is about building muscles in your thighs and butt. It's not a very good cardio workout. I don't recommend it, unless you enjoy Barbie's in Thongs.

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Rating: - Good workout, easy to follow
I had this workout when it was only in VCR, and I wanted it again now... it is a good workout, really easy to follow, and it really works you out. You can do beginner and skip the hard segment and still sweat, and then when you are ready, you can start doing all segments and let me tell you, my buns and thighs really did get nice and firm the last time I did this regularly... so that is why I got it again... I got soft and now I need to firm it back up. Kathy is very good.

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Rating: - Great DVD
This DVD works for me. I use it as a substitute when I can't make it to the gym. I've not done step aerobics in a long time and I really worked up a sweat. It's probably not a DVD for people who are intermediate or advance steppers they will probably find it boring.

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Rating: - Great workout
This workout really works. It is easy to follow and learn the steps, and by the end of the routine you can feel it.

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