Kathy Smith: Pregnancy Workout

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starring: Kathy Smith, Raul Artal, Paula Bernstein, Gary London, Kathleen Smith

Availability: Usually ships in 24 hours

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398221524
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 22152
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: September 18, 2007
Running Time: 80 minutes
Studio: Lions Gate
Theatrical Release Date: 1989

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Related Items:

• The Perfect Pregnancy Workout vol. 1
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• Buns of Steel: Pregnancy & Post-Pregnancy Workouts
• Complete Pregnancy Fitness with Erin O'Brien
• see more

Browse for similar items by category:

• VHS > DVD > Genres > Fitness & Yoga > Aerobics
• VHS > DVD > Genres > Fitness & Yoga > By Instructor > Kathy Smith > All Titles
• VHS > DVD > Genres > Fitness & Yoga > Pregnancy Workouts
• VHS > DVD > Genres > Fitness & Yoga > General
• VHS > DVD > Genres > Special Interests > General

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Editorial Review:

Product Description:
Kathy Smith's Pregnancy workout features both Pre-natal and Post Natal routines along with an in-depth FAQ segment with childbirthexperts Raul Artal M.D. Paula Bernstein Ph.D. and Gary London M.D that provides informative and reassuring answers for expectant mothers. Fitness for two!!!Prenatal Workout begins with an energizing warm up leading up to a comfortable low-intensity low-impact cardio workout that can be done throughout your entire pregnancy. Toning routine will keep arms legs abs and legs in great shape. End your workout with a special active-relaxation period to cool-down. Pregnancy never felt so good!Post Natal Exercises--Time for Baby and YOU! Learn to pace your exercise routine for a safe and strong recovery broken out into 2-week stages Kathyhas designed several levels of workouts to take you through the first six weeks after delivery. Perfect to regain the energy and stamina you'll need for taking care of your new addition. Appropriate for all fitness levels. Conforms with the Guidelines of the American College of Obstetricians and Gynecologists. For continued results after your post-natal workout period try Kathy Smith's Yoga Sculpt and Timesaver(tm) Lift Weights to Lose Weight.System Requirements:Running Time: 80 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221524

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