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Gilad: Total Body Sculpt Workout, Vol. 1 |
starring: Gilad
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0790451142038
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages:
Manufacturer: Bayview Films
MPN: 203
Number Of Items: 1
Publisher: Bayview Films
Release Date: October 30, 2007
Running Time: 72 minutes
Studio: Bayview Films
Theatrical Release Date: 2007
Related Items:
- Gilad: Total Body Sculpt Workout, Vol. 2
- Gilad: Total Body Sculpt Workout, Vol. 3
- Gilad: Ultimate Body Sculpt Series - Cuts & Curves
- Gilad: Ultimate Body Sculpt Series - Core and More
- Gilad: 15 Targeted Express Workouts
- see more
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Weight Training
- VHS > DVD > Genres > Fitness & Yoga > General
Editorial Review:
Description:
GILAD TOTAL BODY SCULPT WORKOUT 1
Total Body Sculpt Volume 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Total Body with Abs; Workout 2 - Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 - Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Average Rating: 
Rating:
- very effectiveI have been working out with Gilad on fit tv so I was already familiar with these short but sweet exercises. They are very effective and I feel the burn even after I am done. Gilad has been doing this for years, so you really are in good hands with anything that he does. I have been going to the gym regularly for several years, however, these workouts have helped me push past a plateau. I feel my body getting tighter with each workout. They are just perfect for me after a morning run. I am seriously ... Read More
Rating:
- Great DVD WorkoutI am a pilot and basically live in hotel rooms. This dvd is great because I can take my workout with me. I just place it in my laptop and have a good 25 min. workout every day. I like these workouts becuase they get my heart going without getting too extreme. The workouts can be done with simple weights (I use a tension strap as I can take it with me). I have experienced great results in the 4 weeks I have been using the dvd.
Rating:
- Effective and Fun!I absolutely LOVE Gilad and everything he does as his workouts are fun, invigorating, and extremely effective. I feel the burn every time I work out with him and it 'hurts so good'. If you want to sweat and instantly feel and see what you're doing is working, then I highly suggest this DVD and every other DVD that Gilad has out there.
Rating:
- Video should have been edited for DVD purposesI wrote a similar review about Volume 2. What they have done with these videos is taken them from TV shows, where viewers are presumably supposed to keep doing the exercises while commercials are playing. The producers have not re-edited the DVD's for home use. It's therefore common to have missing portions of the exercises (missing biceps in one case, only one leg done in another, one that completely misses out on any stretching, and so on). If you have the patience to rewind the DVD or stop it ... Read More
Rating:
- love giladThe best hands down...try it...and I don't agree with the other reveiwer, this is very well done.
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