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Gilad: Total Body Sculpt Workout, Vol. 2 |
starring: Gilad: Total Body Sculpt
List Price: $19.99
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0790451141734
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages:
Manufacturer: Bayview Films
MPN: 173
Number Of Items: 1
Publisher: Bayview Films
Release Date: October 30, 2007
Running Time: 72 minutes
Studio: Bayview Films
Theatrical Release Date: 2007
Related Items:
- Gilad: Total Body Sculpt Workout, Vol. 1
- Gilad: Total Body Sculpt Workout, Vol. 3
- Gilad: Ultimate Body Sculpt Series - Cuts & Curves
- Gilad: 15 Targeted Express Workouts
- Gilad: Ultimate Body Sculpt Series - Core and More
- see more
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > Weight Training
- VHS > DVD > Genres > Fitness & Yoga > General
Editorial Review:
Description:
GILAD TOTAL BODY SCULPT WORKOUT 2
Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Abs, Buttocks & Biceps; Workout 2 - Thighs, Abs, Shoulders & Triceps; Workout 3 - Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Average Rating: 
Rating:
- Should have re-edited for DVD viewersI am a huge Gilad fan, and was delighted to find a whole series of short but effective exercises on these DVDs.
My major complaint is that the DVD's are clearly taken from TV shows, in which presumably people are supposed to continue the moves while commercials are playing. On the DVD, however, the program just cuts to the next sequence, with the result that you could do 3 sets of exercises one one side and nothing on the other while the DVD moves on to the next segment. This is a ... Read More
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