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Leisa Hart: FitMama - Prenatal Workout (Pregnancy) |
List Price: $14.99
Prices subject to change.
Amazon.com's Price: $13.49
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 8744820077546
Format: Color, DVD-Video, NTSC
Label: BayView Entertainment
Languages:
Manufacturer: BayView Entertainment
MPN: WDMDBAY775D
Number Of Items: 1
Publisher: BayView Entertainment
Region Code: 1
Release Date: November 13, 2007
Running Time: 63 minutes
Studio: BayView Entertainment
Theatrical Release Date: 2003
Related Items:
- Prenatal Yoga With Shiva Rea
- Denise Austin: Fit & Firm Pregnancy
- The Perfect Pregnancy Workout vol. 1
- Pilates During Pregnancy, Vol. 1
- Tracey Mallett's 3 in 1 Pregnancy System
- see more
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > By Instructor > Leisa Hart
- VHS > DVD > Genres > Fitness & Yoga > Yoga > Prenatal
- VHS > DVD > Genres > Fitness & Yoga > Yoga > General
- VHS > DVD > Genres > Fitness & Yoga > Yoga > General AAS
Editorial Review:
Product Description:
Studio: Bayview/widowmaker Release Date: 11/13/2007 Run time: 54 minutes
Amazon.com:
If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures. She doesn't constantly bark "You can do it!" but rather urges you to do whatever is comfortable. But even with the lack of pressure, you can still enjoy the hip-swiveling salsa steps while working up a good sweat. Then cool down with the breathing section and stretches. You'll need a mat and pillow. An exercise ball and strap (you can use a towel) are also used but not required. Whether you're just getting over morning sickness or nearing your due date, FitMama is a useful and fun way to stay in shape without leaving your house.-Ellen A. Kim
Average Rating: 
Rating:
- Easy to follow, effective workoutAn excellent workout that I used throughout my pregnancy, up to two days before delivery. As other reviewers have explained, it is broken into several sections so you can do as much or as little as you like. Very easy follow I am aware that FitMama has been criticised for being repetitive - this was a bonus for me as my brain went AWOL during pregnancy. A safe, enjoyable workout that produced a light sweat and I didn't have to think too much about it!
Rating:
- "Haven't I done this before" or "Boring, boring, boring"I have only done the yoga workout, but it's the same basic moves over and over. By the fourth rotation I was looking for a new challenge, but never got it. For someone who's in pretty good shape, or who is use to a diverse workout this DVD won't keep you going.
Rating:
- best one I triedI liked Leisa Hart and appreciated her energy level and bubbly personality. The workout itself was boring as it was VERY repetitive and I kept wanting to change it up a bit.
Rating:
- Boring workout, even for a beginnerI got this DVD when I was pregnant with my first two years ago. I only did it a few times before switching over to a different tape. I picked it up again now that I am pregnant with my second, and after two times using it, I think I want to throw it out the window. It's just really boring. She introduces four different sequences and repeats them over and over again with no variation. Once you've done it, you've done it. I want more different exercises to do. I also feel like there isn't enough stretching, ... Read More
Rating:
- Very Good WorkoutVery good workout. I should have done it more during my pregnancy, but I took it easy a lot. I would recommend for anyone trying to stay in shape during pregnancy.
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