Pilates Band Workout

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starring: Lucy Knight, Nadine Albone
directed by: Rod Rodrigo

Availability: Usually ships in 24 hours

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0066805308277
Format: Color, DVD-Video, NTSC
Label: Bodhi
Languages: EnglishOriginal Language
Manufacturer: Bodhi
Number Of Items: 1
Publisher: Bodhi
Release Date: November 27, 2007
Running Time: 53 minutes
Studio: Bodhi

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Editorial Review:

Description:
"You will be amazed by how quickly your body responds to this workout"

By incorporating a resistance band into a Pilates workout, you will achieve fantastic results making your body firmed and toned. This new workout from health and fitness professional Lucy Knight is based on the principles of Joseph Pilates with the additional challenge of using a band for resistance.

Devised with a choice of levels to suit the beginner through to the more experienced, this program will take you through toning exercises for the upper body and floorwork exercises, which are based on both matwork and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer, leaner muscles.

Whatever your level of ability, you will find this workout challenging, fun and extremely effective.

approx. 53 mins.




Rating: - OK For a Beginner
I think that this video is OK for a person just beginning a fitness program or just beginning a pilates-style program. I don't find this program to be all that challenging and I have already had to order more advanced band workout videos.

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Rating: - Great pilates workout
The best parts of Knight's workouts are that the workout is a bit slower than the other DVDs I've tried and she makes a point to keep instructing you how to breathe. I feel that my workout is more focused and less rushed and that I'm actually able to do more because I'm using the correct breathing techniques. I'm new to pilates but of the various DVDs I've tried this is by far my favorite. After Knight's workout I feel stronger AND kind of relaxed from the breathing. I've just ordered her other ... Read More

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