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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482007945
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages: EnglishOriginal Language
Manufacturer: Bayview Films
MPN: WDMDBAY794D
Number Of Items: 1
Publisher: Bayview Films
Release Date: January 15, 2008
Running Time: 51 minutes
Studio: Bayview Films
Theatrical Release Date: 2007
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Editorial Review:Product Description:Studio: Bayview/widowmaker Release Date: 01/15/2008 Run time: 51 minutes
Average Rating:

Rating:

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I rented this video first, but unlike the other reviewer, I loved it. I have never done any weight-training before, because I thought it was too hard and too boring. In the first two weeks after doing the video three times a week, I lost three pounds. I found the video to be very inspiring, easy to follow and made me look forward to the workouts. She recommends that you watch any exercise video before you start working out, which is a really good idea, and you should do anyway. I recommend this ...
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Rating:

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I rented this DVD before making the decision to buy. I won't be buying it. I've used her books in the past, with success, but only b/c of those books was I able to follow along with the DVD. She doesn't provide any exercise explaination, or form guidance. Not a good work out for beginners, I'm an intermediate level and I still didn't think it was great. For the bra fat it's mostly back exercises, and you need at least 3 sets of weights, for her super sets, which is not explained ahead of time. ...
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