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African Dance Workout with Debra Bono |
List Price: $14.99
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0828303773694
Format: Color, DVD-Video, NTSC
Label: Bayview Entertainment/Widowmaker
Languages:
Manufacturer: Bayview Entertainment/Widowmaker
MPN: 369
Number Of Items: 1
Publisher: Bayview Entertainment/Widowmaker
Region Code: 1
Release Date: April 15, 2008
Running Time: 60 minutes
Studio: Bayview Entertainment/Widowmaker
Theatrical Release Date: 2002
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- see more
- VHS > DVD > Genres > Educational > Art
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > General
Editorial Review:
Product Description:
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.
Average Rating: 
Rating:
- goodI dont know if I would call this an intermediate video. None of the moves are that difficult, just energetic.
I cant say I was really feeling the music. kind of disney lionking. but I killed the audio and put on some of my fav music. so no problem.
I'm more of a dancer than a workout guy. So I was slightly disappointed that the video has more of a workout emphasis. the moves are toned down, abbreviated, streamlined. A dancer can still pick up some root movements, ... Read More
Rating:
- A gem!This is my second Debra Bono DVD and so far my favorite! This DVD starts with 7 minute warm up that includes some of the movements that you will be doing during the aerobic section and then a light stretch for muscles.
The 40 minute aerobic section consist of two different workouts. If you (like me) have a very extensive home DVD library and look for DVD's to create a little variety and also muscle confusion this is it! I love doing the moves that swing your leg in circle (while standing) ... Read More
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