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Drills! Drills! Drills! A complete workout with finger cymbals for belly dancers of all levels |
List Price: $19.95
Prices subject to change.
Amazon.com's Price: $17.99
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Binding: DVDEAN: 0796873040150
Format: NTSC
Label: Cheeky Girls Productions
Languages:
Manufacturer: Cheeky Girls Productions
Number Of Items: 1
Publisher: Cheeky Girls Productions
Release Date: March 14, 2008
Running Time: 115 minutes
Studio: Cheeky Girls Productions
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- VHS > DVD > Genres > Educational > Art
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Genres > Special Interests > Dance > Belly
- VHS > DVD > Genres > Special Interests > Instructional > General AAS
Editorial Review:
Product Description:
This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.
There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills, while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering techniques.
Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.
The workout includes:
-Strengthening Drills
-Isolation Drills
-Shimmy Drills
-Layering Drills
-Finger Cymbal Drills
This DVD is 2 hours in length!
Average Rating: 
Rating:
- Great drills dvd....This is a great dvd for serious belly dancers! You may not want to actually perform some of the drills, but the point is to work on muscle memory and so on. All Michelle's dvd's have been very good so far!
Rating:
- A great DVD.... but not for beginnersFirst things first. This is not a DVD for people who have not learned the basic posture, movements and isolations of bellydance. If this describes you, go directly to a beginner's video, do not pass GO, do not collect $200.
The drills Michelle offers here are, for the most part, not strenuous, but you do need to have ingrained at least some basic bellydance movements to the point where you can do them without thinking: shimmies and hip bumps should be second nature.
The ... Read More
Rating:
- Great!Although I liked Michelle's pop, lock and shimmy a little more than this one. Drills! Drills! Drills! is great practice. I would not recommend this for very beginners. She starts with some strengthing exercises (not belly dance based, but tough), goes over lots of layering and the 3/4 shimmy.
Rating:
- know what you're gettingI was totally surprised by this video---it looks like something a high school kid could have done in his basement. It starts with a young woman in grey yoga pants and a red sports bra standing in front of a camera in what looks like someone's basement.
The first four sections are nothing about dance per se---the first section you just squeeze your butt cheeks fast and slow, not kidding. Then she does yoga---a section with the plank and one with the cobra and child's pose. This is ... Read More
Rating:
- Here is where you startFor any new student of belly dance, you have heard the term drills. Michelle's DVD will become an essential part of your dance development.
Starting with warm -up exercises designed to increase core stability, Michelle guides you through building a repertoire of movements designed to improve your dance. When you get comfortable with building your drill work, she raises the bar with the addition of zills and layering to further enhance your dance.
One of her first explanations ... Read More
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