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The Optimum Workout |
from: Pro-Fit Studio
Availability: Usually ships in 1-2 business days
Audience Rating: Unrated
Binding: DVD
Brand: Pro-Fit Studio
EAN: 0796873038867
Format: Color, DVD-Video
Label: Pro-Fit Studio
Languages:
Manufacturer: Pro-Fit Studio
Number Of Items: 1
Publication Date: 2008
Publisher: Pro-Fit Studio
Running Time: 120 minutes
Studio: Pro-Fit Studio
Features:
- Exercise Instruction & Nutritional Guidance Booklet
- DVD (Upper Body Workout, Total Body Workout, Lower Body Workout & Core Workout)
Browse for similar items by category:
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Genres > Special Interests > Instructional > General AAS
- VHS > DVD > Refinements > Format (binding) > DVD
Editorial Review:
Product Description:
Lawrence Chinyowa, a certified personal trainer, owner and founder of Pro-Fit Studio has put together four challenging workouts (upper body, lower body, total body and core workout), which can be done in the comfort and privacy of your own home without unwanted distractions, requiring minimal or no equipment. The optimum workout consists of a combination of effective anaerobic and aerobic exercises that include isometric and plyometric routines to achieve maximum muscular contraction and build power and speed, improve coordination and agility and effectively improving performance. Every minute is maximized generating dramatic results in the least amount of time.
Average Rating: 
Rating:
- Not your typical cookie-cutter workout or trainerThis is a great workout DVD! If you are looking for a fancy exercise DVD filmed at an exotic location, this isn't for you. This is a hardcore, raw, and challenging DVD. I love the way the DVD is divided into four major sections. It makes it convenient if I don't have a lot of time and just want to work out one or two body parts. The upper, lower, and total body workouts run about 15-20 minutes each and the core workout is around 25-30 minutes.
This is great for those who need ... Read More
Rating:
- My favorite workoutWow, I love this DVD and the exercise and nutritional booklet included in the packet it's really informative, I'd recommend the optimum workout to anyone who is seriously trying to lose weight, build muscle and endurance. The workouts are really effective, unique, they focus on every part of the body and are never boring. I like how the trainer, Lawrence doesn't talk annoyingly too much and how he used regular clients and not your typical paid models in most workout DVDs.
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