Shopping For The Hoop Dance Workout Discounts - Bargain The Hoop Dance Workout

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0188883000604
Format: Color, DVD-Video, NTSC
Label: StratoStream - World Dance New York
Languages: EnglishOriginal Language
Manufacturer: StratoStream - World Dance New York
Number Of Items: 1
Publisher: StratoStream - World Dance New York
Region Code: 1
Release Date: September 30, 2008
Running Time: 60 minutes
Studio: StratoStream - World Dance New York
Theatrical Release Date: 2008

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VHS > DVD > Genres > Educational > Art
VHS > DVD > Genres > Fitness & Yoga > Aerobics
VHS > DVD > Genres > Fitness & Yoga > Fitness
VHS > DVD > Genres > Fitness & Yoga > Dance
VHS > DVD > Genres > Special Interests > General

Editorial Review:

Product Description:
Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called, 'the new yoga', It is a fun and graceful way to unwind and relieve stress while getting a total body workout.

Hoopdance increases your spinal flexibility, energizes your libido, and provides a great cardiovascular workout. It also tones your abs, thighs, and arms. Hooping is an excellent weight loss tool: Dynamic, high-energy hoopdance burns calories like aerobics or running.

As a dance form, hoopdance is about self-expression and self-discovery. It can be sexy and feminine, it can be edgy and mysteriously evocative, and it is always inclusive. Hoopdance is liberating and non-judgemental, because there is simply no wrong way to hoop.

The Hoop Dance Workout is designed for you by Christabel Zamor, aka HoopGirl, one of the pioneers of hoopdance, and a star fitness instructor certified by the American Aerobics and Fitness Association.

Christabel's program welcomes total beginners. It is safe and works the whole body through pleasurable movements. All ages, body types and ability levels welcome!

The workout begins with a warmup and continues non-stop! Christabel teaches the basics of hooping, including hoop recovery techniques and ways to control hoop speed. Each chapter which follows is based on a different movement pattern, mood, and visualizations. Drills alternate with the Dance Party sections, where you can play with creative expression. The workout also offers combinations where you can get in the groove and practice what you have learned. Throughout the workout Christabel uses inspiring imagery and the motivational power of positive thoughts to make your experience uplifting and emotionally healing. As an added bonus, a costumed performance is included to inspire you to take your dance to the next level!

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Firm Up Your Midriff and More!
In this inventive exercise DVD you get cardiovascular fitness, strengthening and energizing, and you'll burn lots of calories once you get the technique of Hooping down; this DVD is for beginners through advanced, with "all ages, body types and ability levels" benefiting from doing these movements. The hoops used are professional weighted hoops, wrapped in friction tape (helps to stick to your hips!).

Christabel Zamor is attractive and dynamic, and she gives us an intro, a warm-up, "How ... Read More

Rating:

- Pretty good beginner workout dvd
This is a pretty good beginner DVD. I'm recommending it to my Mom's church and to my sister-in-law and her kids. We are going to get them all hooping in the next 2 months! For myself, I've been doing this stuff since I was a kid. If you are wanting to do the "fancy" stuff, this is not the DVD you want. This is a good very low impact workout, not something to get you ready to perform. It HAS inspired me to start hooping again! Some of her costumes are super-cute, too. I'm looking forward to a ... Read More

Rating:

- A blast from the past!
Hoop dance workout
Presented by Christabel Zamor.
World Dance New York is back with great body politics aimed at improving the female mind and body.
This workout program offers the benefits of working the body in circular motion which massages internal organs and works the spine in circular fashion to improve flexibility.
This program runs approximately 58 minutes, it is for personal enjoyment, physical improvement, burns calories to promote weight loss.

Hooping? ... Read More

Rating:

- The HoopDance Workout Trailer
Watch Video Here: http://www.amazon.com/review/R3VZR74W6FFY0Y

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