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The Cardio Samba Workout |
List Price: $14.98
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Amazon.com's Price: $13.49
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0188883000611
Format: Color, DVD-Video, NTSC
Label: StratoStream - World Dance New York
Languages:
Manufacturer: StratoStream - World Dance New York
MPN: 30170
Number Of Items: 1
Publisher: StratoStream - World Dance New York
Region Code: 1
Release Date: October 28, 2008
Running Time: 100 minutes
Studio: StratoStream - World Dance New York
Theatrical Release Date: 2008
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- VHS > DVD > Genres > Educational > General
- VHS > DVD > Genres > Educational > Art
- VHS > DVD > Genres > Educational > Health & Physical Education
- VHS > DVD > Genres > Fitness & Yoga > Aerobics
Editorial Review:
Product Description:
Learn authentic Rio De Janeiro style Brazilian samba ( samba no pe ) as you perform a high-energy dynamic cardio workout. Set to joyful and uplifting Brazilian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based dance company, Grupo Ribeiro.
Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party or a fun dance class.
The Cardio Samba Workout program includes a lesson on the basic Brazilian samba dance steps. Even if you ve never danced samba, you will easily pick up the graceful moves of this elegant dance, clearly explained and repeated again and again at half-time tempo.
An extensive Tutorial section breaks down step-by-step every move and combination used in the four sections of the cardio workout. Going over this section will enable you to start the workout well-prepared: Even if you are a total beginner you will be able to recognize the steps during the workout and follow Quenia and the Grupo Ribeiro dancers.
The cardio, aerobic effect of samba dancing relies on fast steps, hipwork, and full body moves including lunges, level changes, and vigorous upper body & arm movement. So the more you repeat the workout, the faster your dance skill will grow, and the more cardio benefits you will receive.
During the four-part workout, each section is repeated first slowly, and then at the real samba dance tempo. The most intense aerobic sections are the fast-tempo samba: They may be challenging at first, but with a few repetitions you will feel comfortable following the program.
The Cardio Samba Workout also includes both, a warmup and a cooldown. The warmup is 25 minutes and can be treated as a flexibility and strength-training workout in itself.
Average Rating: 
Rating:
- Cardio Samba WorkoutWOW, what a workout! I can feel it in my bones and everywhere else. Worth it's money and I loved learning new dance routines while working out.
Rating:
- not much differenceThis a high energy workout with a tutorial included on Rio de Janiero Brazilian style samba. The instructor and her team of dancers present their program well.
Workout 1 inclues 2 segments where you can pace yourself, slow or accelerated aerobic.
Workout 2 segment 1 offers nice footwork for those who like dancing slower paced.
Segment 2 becomes deep and intense when the pace picks up in and you are literally going non stop.
If you have the need to learn samba, the tutorial ... Read More
Rating:
- Obrigada QueniaI just finished doing this workout and it was intense! The workout sections are:
1) samba basic steps - She teaches front foot samba, side to side samba and going back first samba. She teaches it first without music and counts for you. This is excellent as you can get the count and the sway of the hips. I have been doing brazilian dance for years and this is the first time I had someone break it down with precision. She then teaches it with music and at half time and regular time.
2) ... Read More
Rating:
- The Cardio Samba Workout trailerWatch Video Here: http://www.amazon.com/review/R3A9EUD6DUJQIP Also by Quenia Ribeiro: Dance Today! Samba - Active Lifestyle Makeover and The Samba Reggae Workout
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