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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131591798
Format: Color, DVD-Video, Full Screen, NTSC
Label: ANCHOR BAY
Languages: EnglishOriginal Language
Manufacturer: ANCHOR BAY
MPN: 15917
Number Of Items: 2
Publisher: ANCHOR BAY
Region Code: 1
Release Date: September 09, 2008
Running Time: 258 minutes
Studio: ANCHOR BAY
Theatrical Release Date: 2008
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Editorial Review:Product Description:Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included
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the dvd arrived promptly and in great condition. this is a great workout program for pregnancy.
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I believed it was going to have some cardio and I found it to be boring.
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Created by Gabrielle Reece during and after her pregnancy with the help of certified personal trainer Mike Monroe, and approved by OBGYN Vivian Dickerson, The Complete Fit & Healthy Pregnancy Workout is a DVD of twelve fifteen-minute workouts, three for each trimester of pregnancy and three to help trim down after giving birth. A few pieces of inexpensive exercise equipment are recommended to tap the full potential of The Complete Fit & Healthy Pregnancy Workout: no more than an exercise ball, fitness ...
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i've done the 3 second trimester workouts....because that is where i am in my pregnancy. at first i thought i'd do all three at once for a 45 minute workout. i learned quickly that that was unnecessary. each one is a challenging full body workout. most other pregnancy videos i've done have not been challenging enough or did not work the whole body. this one surely does, safely....quads, hamstrings, butt, abs, back, shoulders, triceps, biceps, heart.
the equipment needed are light free weights, ...
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