Shopping For Self Defense for Women with Tayah Kansik - technique and workout Discounts - Bargain Self Defense for Women with Tayah Kansik

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0188883000628
Format: Color, DVD-Video, NTSC
Label: StratoStream - World Dance New York
Languages: EnglishOriginal Language
Manufacturer: StratoStream - World Dance New York
MPN: 30168
Number Of Items: 1
Publisher: StratoStream - World Dance New York
Release Date: August 26, 2008
Running Time: 60 minutes
Studio: StratoStream - World Dance New York
Theatrical Release Date: 2008

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Editorial Review:

Product Description:
Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format.

Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown.

Tayah s self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles while keeping the pace of the workout.

The Applications section (25 minutes) strings the moves learned in the Technique Workshop into combinations and matches them to real-life situations of confrontation. Tayah teaches how to evade and deflect punches using boxing blocks combined with elbow and knee strikes and kicks.

Attack-defense scenarios include grabs (hair grabs, clothes grabs, head lock), takedowns, and ground fighting.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Speak softly and carry a big..PUNCH *%#$@!
World Dance New York adds to their great body politics section with "Self Defense for Women " technique and workout by Tayah Kansik. Aside from blood curdling screams, or perfuming an attacker while mistakingly reaching for mace, just invest in your personal safety and learn this self defense technique for only a few dollars and in the privacy of your own home. This self defense program can also tone and strengthen your arms, and legs. It is very well detailed with plenty of repetitions which will ... Read More

Rating:

- Don't Leave Home Without It!
And with the plague of home invasions these days, don't stay home without it!

What this DVD teaches us is aggressiveness and speed, the 2 things that will save us in an attack. At a beginner's level, a complete lesson on what to do in the event of an assault is practically impossible, because of the unpredictability of the assailant, but if you keep practicing these moves, you'll be prepared to counter with a swift response, an assertive stance, and some good kicks and punches. It has ... Read More

Rating:

- Self-Defense for Womwn with Tayah Kansik - trailer
Watch Video Here: http://www.amazon.com/review/R1X7DWGW1EMR9Z

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