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Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day |
by: Robert K. Cooper
List Price: $22.95
Prices subject to change.
Price: $4.63
You Save: $18.32 (80%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Format: Bargain Price
Label: Rodale Press
Manufacturer: Rodale Press
Number Of Items: 1
Number Of Pages: 432
Publication Date: 2005-01
Publisher: Rodale Press
Studio: Rodale Press
Alternate Versions:
- Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
- The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here
- Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wanted
- The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally (Preventions)
- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health (Glucose Revolution)
- see more
- Books > Specialty Stores > Custom Stores > Bargain Books > Health, Mind & Body > General
- Arts & Photography > Subjects
- Books > Refinements > Binding (binding) > Hardcover
- Books > Refinements > Format (feature_browse-bin) > Printed Books
Average Rating: 
Rating:
- Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a DayThis is the most common sense approach to health and weight loss I have come across in years of reading, dieting, Weight Watchers, etc. The tips for boosting metabolism with simple body movements are easy to follow. The scientific explanations are understandable and logical. My big "aha" moment was using their recommendations to figure the percent of my daily calories I should be getting from protein, carbs, fat and fiber and realizing I was getting way too little protein (and too many carbs.) I ... Read More
Rating:
- great ideasI like this book a lot in that it really does explain the reasons behind weight gain and weight loss. A lot of the meta-stat raising suggestions make sense. I am the type that likes to know the why behind the exercise and diet. You will like it too if you are curious about the physiology of metabolism.
Rating:
- Good, but why so costly!I found good ideas for losing weight in this book. The research was interesting. But the book is so expensive. I looked it over at the library and would like to buy it. I will have to budget the cost, however.
Rating:
- InformativeMy journey to "better eating and exercise" is one baby step at a time. This book moves in that same manner. You are not overwhelmed with all the things you SHOULD do. It's written in simple steps. You can choose any one at a time until you're ready for the next. There is not too much new under the sun but this book documents the latest in simple terms.
Sandra Wilkes
Rating:
- Do not botherThis book was so not worth it. There is nothing new in the book. Also it was a little on the boring side.
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